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25 Day cleanse

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Hi, I am doing your 25 day cleanse and noticed that some nuts and grains are allowed on this? What are they and how often can they be eaten. I am going away for a mountain biking weekend about a week into the cleanse and wondered what I might be able to eat to give me energy and help with my concentration (will be doing some tricky and technical tracks which could be dangerous if I can’t focus) I’ll be cycling at least 5 hours straight for both days. Cheers

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Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

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