Hi I have just started the 10 day detox and I wanted to know if I could have raw honey and coconut products such as coconut water, dried coconut, or coconut yoghurt? And can you clarify that it is OK to have almond or rice milk? Thanks:-)

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c