Sometimes you don’t need a complicated recipe to make a great healthy meal. This quick vegetable stir-fry takes just a few minutes to prepare and is packed with fresh vegetables, garlic and warming spices.
It’s a fantastic simple meal for two people and is suitable for all of our Ultimate Herbal Detox and SLIM programs.
Ingredients
- 1 x 2-inch wedge of cabbage
- 1 broccoli
- 6 cloves garlic
- 1 onion
- 1 capsicum
- 1 teaspoon turmeric
- 1 teaspoon chilli flakes
- 2 tablespoons Worcestershire sauce or soy sauce
Method
Simply chop all the vegetables into bite-sized pieces.
Start by adding the garlic, onion and capsicum to a hot frying pan or wok. Add the turmeric and chilli flakes and sauté until the onion and capsicum begin to soften.
Add the cabbage and broccoli along with the Worcestershire sauce or soy sauce, and stir-fry for approximately 5 minutes.
The trick is not to overcook the vegetables. You want them softened slightly while still retaining some of their crunch, colour and freshness.
Serve with homemade aioli, hummus or guacamole for a delicious and satisfying meal.
Quick, nutritious, full of flavour and incredibly easy to prepare—this is exactly the sort of simple whole-food meal that makes healthy eating during a detox much easier.
Serves 2.
