Watch Brett make breakfast on his 7 Day Super Power DETOX – Berry Smoothie
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Watch Brett make breakfast on his 7 Day Super Power DETOX – Berry Smoothie
Watch more recipe videos or See more recipes or Hey you can get them sent to your inbox! Sign Up NOW
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.