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14 day detox food

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Hi, I am on day 3 of the the 14 day detox. I have only been eating fruit & vegetables & am wondering if there is anything else i can eat over the 14 days? I have the user guide & recipe book in my pack should i have received a menu plan also? A little confused…

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Bitter Melon (Momordica charantia) Herbal Monograph

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Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c