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25 Day cleanse

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Hi, I am doing your 25 day cleanse and noticed that some nuts and grains are allowed on this? What are they and how often can they be eaten. I am going away for a mountain biking weekend about a week into the cleanse and wondered what I might be able to eat to give me energy and help with my concentration (will be doing some tricky and technical tracks which could be dangerous if I can’t focus) I’ll be cycling at least 5 hours straight for both days. Cheers

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Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c

Brett Elliott 2 weeks ago

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There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

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