hello Brett , please suggest if i can start the detox without the 3 day cleanse , as i tried it and its very hard to curb the appetite and have energy levels to work full time as well . i read the herbs will support sugar levels so its easy to go on the diet ? regards J

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
				