Hi – I am doing the 10 day detox and am on Day Two afternoon and am hungry all the time – I have faltered and eaten 1 piece of bread with peanut butter and a few nuts – is this a major issue? I am overweight by 7.5 kgs and would like to lose 10kgs. – how can I stop the hunger from setting in? Thanks

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
