Not on the 10 day plan, but you can have humus on the 25 days. I don't recommend whole chickpeas unless you are doing the 50 day plan. They are just too heavy for the quick cleanse effect to happen properly.

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c