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Can you use olives and sundried toms?

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Hi, on the lead in days prior to your detox programme and have been surfing web to find recipes etc and I came across a you tube clip that suggest you can use sundries toms and olives- is this okay? And also in your booklet you mention using a little hummus- again is this okay? I am doing the ten day programme. Many thanks

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Bitter Melon (Momordica charantia) Herbal Monograph

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Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c