Hi Brett, I am on day 8 of the detox diet. I prepared for 4 days prior to the detox and have so far followed the diet to the letter! I have lost 4kg and are drinking plenty of water. The only issue is I am constipated – I have hard stools and have been to the bathroom 4 times over the 8 days. I do have an irregular bowel normally but thought eating raw fruit and vege only would solve this – apparently not! 🙂 As suggested, a few times I have split the capsules into my water directly but this hasnt helped. Any ideas? Cheers – Ryan
Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
Brett Elliott
2 weeks ago
