Hi, I've bought the Ultimate herbal detox package and booklet included but do you have any diary or food plans so that I can track my eating and progress? I find it handy when I have a grocery guide and weekly diary plan to follow. This also helps for grocery shopping. Any extra aids would be appreciated. Kind Regards Cheryl

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c