Hi Brett. On your 10-day detox program, starchy foods are to be avoided. Can I include kumara, peas, corn on the cob as it is included in your checklist? Also, can i use organic low fat/trim milk or soy milk for the smoothie? Thanks very much.
Cabbage (Brassica oleracea) Health Benfits
6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble
Brett Elliott
6 days ago
