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Frustrated

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I wrote a couple of days ago, but I am now on day 5 and there's still no change. This is so frustrating I now wake up with a sore back in the AM and I swear my skin is worse. I have followed the diet the whole time and did the pre-cleanse for 4 days. What's wrong with me? All the money and time I have spent doing this and I'm pretty sure I've put weight on too

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Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c