Hello, I am a 16 year old female and I used to be a competitive gymnast and competitive track and field athlete-so I am pretty bulky. I was wondering if you have any products that will help slim me down or exercise programs/activities that you would suggest to try. Thanks, Kim

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
 
				