Hi If I eat kumara, do I have to be careful how much I eat while on the detox? Also, are yams OK to eat? Thank you.
Hi If I eat kumara, do I have to be careful how much I eat while on the detox? Also, are yams OK to eat? Thank you.
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One Comment
Yams & Kumara on the Detox program
It pays not to overeat the starchy carbohydrates like Kumura, pumpkin, yams etc but they are all good during the Detox. Just try your best to mix in some other raw food alongside to reduce serving size
I hope that helps and good luck with you program
Best regards
Brett