Hi, i have just completed the prep stage of the diet, adn on day 1 of taking the herbal supplements. I am not feeling hungry at all which is great, but i am feeling extremely tired and quite weak. Also my muscles in my calves are quite sore. My partner says I should start eating meat again for Protein which should help, but I am not so sure. What are your thoughts to help me stay on the diet and feel healthy with it? Many thanks 🙂

Saffron (Crocus sativus L.) Herbal Monograph
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.