Im a 24yr old male, and weigh close to 90kg. Im around 5'6. I carry most of my weight around my waist. I plan to quit drinking etc from February to sort it out as this is the biggest ive ever been. What products do you recommend? I dont have an endless budget though.. I definitely want to do a full detox, but what else should i be doing in terms of exersize etc?

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
