Im a 24yr old male, and weigh close to 90kg. Im around 5'6. I carry most of my weight around my waist. I plan to quit drinking etc from February to sort it out as this is the biggest ive ever been. What products do you recommend? I dont have an endless budget though.. I definitely want to do a full detox, but what else should i be doing in terms of exersize etc?

Saffron (Crocus sativus L.) Herbal Monograph
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.