I am dong 10 days detoxing now, but I can not know the specific time to eat these capsules, what is the mean of “on rising’ , I am a chinese, I cannot understand the guide book very well. And I do not have the preparation diet, directly start the 10 days detoxing. this is my first day, I feel good now.

I am dong 10 days detoxing now, but I can not know the specific time to eat these capsules, what is the mean of “on rising’ , I am a chinese, I cannot understand the guide book very well. And I do not have the preparation diet, directly start the 10 days detoxing. this is my first day, I feel good now.

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