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Iron deficiency Anaemia

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Hi Brett, I'm keen to do the detox but I just got diagnosed Iron Deficiency Anemia, so am taking iron tablets. Am I still able to do your detox given it requires a quite strict plan excluding red meat etc. Many thanks, Mary

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Cabbage (Brassica oleracea) Health Benfits

6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble

Brett Elliott 6 days ago

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.

Brett Elliott 3 weeks ago

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