Hi Brett, I have completed your 10day herbal detox. Before the detox I suffered with intermittent constipation and regularly I pass wind that is very anti-social!! I have always eaten a very healthy diet, more recently I noticed All Bran was contributing to my odorous flactulance. While I was on your detox the wind stopped and I was no longer suffering with constipation but more loose bowels through out the day. Since I have stopped the diet, about 10 days ago I have continued to eat no red meat, limited sugar, no All Bran, no white carbohydrates etc and I have now returned to being constipated and passing wind. About me: female, age 33yrs, weigh 63kg, 5ft5 tall, participate very frequent exercise, relatively active job. I look forward to hearing from you about any suggestions that you may have. Thanks a lot, Kate

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
