Hi, I am on my day three of detox, feeling very good and surprisingly energised. I wanna ask can i actually have other food other than veges and fruit ? say protein bar or other source of protein say fish n stuff? what will happen? And in your book, you recommend taking probiotics after the detox programme, I am planning to start the slimming programm after this 10 days. Do I still need to take the probiotics ? Thanks
Cabbage (Brassica oleracea) Health Benfits
6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble
Brett Elliott
6 days ago
