I have just ordered your product on line. I would like to begin preparing for it while waiting for the package to arrive. CAn you please tell me what I need to do for the 3 days before beginning the program as the information i have read says 3 days prep then 10 days tabs

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
