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preparing for detox

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I have just ordered your product on line. I would like to begin preparing for it while waiting for the package to arrive. CAn you please tell me what I need to do for the 3 days before beginning the program as the information i have read says 3 days prep then 10 days tabs

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

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