Protein

Easy Print

I have been a vegetarian for years and my Dr. is trying to get me to add in protein, namely fish and eggs into my eating plan. Will this be a problem if I go on the detox? What about Hemp or Whey protein shakes?

More To Explore

seven ways to decrease cortisol and slim your waist

Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist

Learn how high cortisol from chronic stress can trigger stubborn belly fat and discover seven natural strategies to balance stress hormones and slim your waist naturally.

Brett Elliott 4 weeks ago

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c

Brett Elliott 5 months ago

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-site-review{display:block}.has-custom-color .glsr:not([data-theme]) .glsr-star,.has-rating-color .glsr:not([data-theme]) .glsr-star{background:var(--glsr-review-star-bg);-webkit-mask-size:100%;mask-size:100%}.has-custom-color .glsr:not([data-theme]) .glsr-star-empty,.has-rating-color .glsr:not([data-theme]) .glsr-star-empty{-webkit-mask-image:var(--glsr-star-empty);mask-image:var(--glsr-star-empty)}.has-custom-color .glsr:not([data-theme]) .glsr-star-full,.has-rating-color .glsr:not([data-theme]) .glsr-star-full{-webkit-mask-image:var(--glsr-star-full);mask-image:var(--glsr-star-full)}.has-custom-color .glsr:not([data-theme]) .glsr-star-half,.has-rating-color .glsr:not([data-theme]) .glsr-star-half{-webkit-mask-image:var(--glsr-star-half);mask-image:var(--glsr-star-half)}.has-text-align-left .glsr:not([data-theme]) .glsr-review{justify-content:start;text-align:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-left .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-date{flex:1;justify-content:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-rating{flex:0}.has-text-align-center .glsr:not([data-theme]) .glsr-review{justify-content:center;text-align:center}.has-text-align-center .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-center .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:center}.has-text-align-center .glsr:not([data-theme]) .glsr-review-date{flex:auto;justify-content:start}.has-text-align-center .glsr:not([data-theme]) .glsr-review-rating{flex:auto;justify-content:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review{justify-content:end;text-align:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-right .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review-date{flex:0}.has-text-align-right .glsr:not([data-theme]) .glsr-review-rating{flex:1;justify-content:end}.wp-block-site-reviews{display:block}.has-custom-color .glsr:not([data-theme]) .glsr-star,.has-rating-color .glsr:not([data-theme]) .glsr-star{background:var(--glsr-review-star-bg);-webkit-mask-size:100%;mask-size:100%}.has-custom-color .glsr:not([data-theme]) .glsr-star-empty,.has-rating-color .glsr:not([data-theme]) .glsr-star-empty{-webkit-mask-image:var(--glsr-star-empty);mask-image:var(--glsr-star-empty)}.has-custom-color .glsr:not([data-theme]) .glsr-star-full,.has-rating-color .glsr:not([data-theme]) .glsr-star-full{-webkit-mask-image:var(--glsr-star-full);mask-image:var(--glsr-star-full)}.has-custom-color .glsr:not([data-theme]) .glsr-star-half,.has-rating-color .glsr:not([data-theme]) .glsr-star-half{-webkit-mask-image:var(--glsr-star-half);mask-image:var(--glsr-star-half)}.has-text-align-left .glsr:not([data-theme]) .glsr-review{justify-content:start;text-align:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-left .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-date{flex:1;justify-content:start}.has-text-align-left .glsr:not([data-theme]) .glsr-review-rating{flex:0}.has-text-align-center .glsr:not([data-theme]) .glsr-review{justify-content:center;text-align:center}.has-text-align-center .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-center .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:center}.has-text-align-center .glsr:not([data-theme]) .glsr-review-date{flex:auto;justify-content:start}.has-text-align-center .glsr:not([data-theme]) .glsr-review-rating{flex:auto;justify-content:end}.has-text-align-center .glsr:not([data-theme]) .glsr-review-images{justify-content:center}.has-text-align-right .glsr:not([data-theme]) .glsr-review{justify-content:end;text-align:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review-actions,.has-text-align-right .glsr:not([data-theme]) .glsr-review-author_actions{justify-content:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review-date{flex:0}.has-text-align-right .glsr:not([data-theme]) .glsr-review-rating{flex:1;justify-content:end}.has-text-align-right .glsr:not([data-theme]) .glsr-review-images{justify-content:end}.items-justified-left .glsr-pagination,.items-justified-left .glsr-pagination .nav-links{display:flex;justify-content:start}.items-justified-center .glsr-pagination,.items-justified-center .glsr-pagination .nav-links{display:flex;justify-content:center}.items-justified-right .glsr-pagination,.items-justified-right .glsr-pagination .nav-links{display:flex;justify-content:end}.wp-block-site-reviews-form{display:block}.has-custom-color .glsr:not([data-theme]) .glsr-field:not(.glsr-field-is-invalid) .glsr-star-rating--stars>span,.has-rating-color .glsr:not([data-theme]) .glsr-field:not(.glsr-field-is-invalid) .glsr-star-rating--stars>span{background:var(--glsr-form-star-bg);-webkit-mask-image:var(--glsr-star-empty);mask-image:var(--glsr-star-empty);-webkit-mask-size:100%;mask-size:100%}.has-custom-color .glsr:not([data-theme]) .glsr-field .glsr-star-rating--stars>span:is(.gl-active,.gl-active.gl-selected),.has-rating-color .glsr:not([data-theme]) .glsr-field .glsr-star-rating--stars>span:is(.gl-active,.gl-active.gl-selected){background:var(--glsr-form-star-bg);-webkit-mask-image:var(--glsr-star-full);mask-image:var(--glsr-star-full)}.items-justified-left .wp-block-buttons:has(.glsr-button){justify-content:left}.items-justified-center .wp-block-buttons:has(.glsr-button){justify-content:center}.items-justified-right .wp-block-buttons:has(.glsr-button){justify-content:right}.wp-block-site-reviews-summary{display:block}.has-custom-color .glsr:not([data-theme]) .glsr-summary .glsr-star,.has-rating-color .glsr:not([data-theme]) .glsr-summary .glsr-star{background:var(--glsr-summary-star-bg);-webkit-mask-size:100%;mask-size:100%}.has-custom-color .glsr:not([data-theme]) .glsr-summary .glsr-star-empty,.has-rating-color .glsr:not([data-theme]) .glsr-summary .glsr-star-empty{-webkit-mask-image:var(--glsr-star-empty);mask-image:var(--glsr-star-empty)}.has-custom-color .glsr:not([data-theme]) .glsr-summary .glsr-star-full,.has-rating-color .glsr:not([data-theme]) .glsr-summary .glsr-star-full{-webkit-mask-image:var(--glsr-star-full);mask-image:var(--glsr-star-full)}.has-custom-color .glsr:not([data-theme]) .glsr-summary .glsr-star-half,.has-rating-color .glsr:not([data-theme]) .glsr-summary .glsr-star-half{-webkit-mask-image:var(--glsr-star-half);mask-image:var(--glsr-star-half)}.items-justified-left .glsr-summary{--glsr-summary-align:start}.items-justified-center .glsr-summary{--glsr-summary-align:center}.items-justified-center .glsr-summary-text{flex:0 auto}.items-justified-right .glsr-summary{--glsr-summary-align:end}.items-justified-right .glsr-summary-text{flex:0 auto}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.timify-meta-wrap{font-size:15px;line-height:22px;text-align:center;margin-top:1px;margin-right:1px;margin-bottom:1px;margin-left:1px}.timify-container{background:#ddd;color:#000;padding-top:.7em;padding-right:.5em;padding-bottom:.7em;padding-left:.5em;display:block;margin:0;list-style:none}.timify-container .timify-meta-last-modified-wrap,.timify-container .timify-meta-reading-wrap,.timify-container .timify-meta-word-wrap,.timify-container .timify-meta-view-wrap{display:inline-block;padding-right:8px;margin-right:4px;position:relative}.timify-container .timify-meta-last-modified-wrap:before,.timify-container .timify-meta-reading-wrap:before,.timify-container .timify-meta-word-wrap:before,.timify-container .timify-meta-view-wrap:before{position:absolute;height:22px;width:2px;background:#212121;content:"";right:0;opacity:.2}.timify-container li:last-child:before{content:inherit}.timify-container li .words,.timify-container li .reading,.timify-container li .views,.timify-container li .label{display:inline-block;padding:0 4px}.timify-container li .time{padding-left:4px}.woocommerce form .form-row .required{visibility:visible}:root{--glsr-star-empty:url("https://cdn-khcnb.nitrocdn.com/rnVmSgKQCKVLbwHjGdvgpfopXXNIunXb/assets/images/optimized/rev-d6fe36e/www.brettelliott.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-empty.svg");--glsr-star-error:url("https://cdn-khcnb.nitrocdn.com/rnVmSgKQCKVLbwHjGdvgpfopXXNIunXb/assets/images/optimized/rev-d6fe36e/www.brettelliott.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-error.svg");--glsr-star-full:url("https://cdn-khcnb.nitrocdn.com/rnVmSgKQCKVLbwHjGdvgpfopXXNIunXb/assets/images/optimized/rev-d6fe36e/www.brettelliott.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-full.svg");--glsr-star-half:url("https://cdn-khcnb.nitrocdn.com/rnVmSgKQCKVLbwHjGdvgpfopXXNIunXb/assets/images/optimized/rev-d6fe36e/www.brettelliott.com/wp-content/plugins/site-reviews/assets/images/stars/default/star-half.svg")}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}html,body{overflow-x:hidden !important}.vip-user img[src*="vip-button.png"]{display:none !important}.vip-cta-wrap{display:flex !important;align-items:center !important;gap:16px !important}.vip-cta-wrap a,.vip-cta-wrap button,.vip_btn a{display:inline-flex !important;width:auto !important;transition:transform .25s ease,box-shadow .25s ease}.vip-cta-wrap a:hover,.vip-cta-wrap button:hover,.vip_btn a:hover{transform:translateY(-6px)}.vip-cta-wrap a{margin-bottom:0 !important}.elementor-kit-65505 img{border-radius:0 !important;box-shadow:none !important}.woocommerce-checkout .col2-set{display:block}.woocommerce-checkout .col2-set .col-1,.woocommerce-checkout .col2-set .col-2{width:100%;float:none;max-width:100%}#wcc-switcher-style-01{width:80px !important;position:relative;margin-top:10px}input#glsr_e4825c9c-terms-1{border-radius:0 !important}@media all and (max-width:980px){.elementor-70680 .elementor-element.elementor-element-da90962 .elementor-nav-menu--dropdown .elementor-sub-item{font-size:14px;font-weight:400 !important;padding-left:10% !important}nav.elementor-nav-menu--dropdown.elementor-nav-menu__container{width:681px !important}}.login-menu{display:none !important}.home_blog article.wpr-grid-item{padding:0;word-break:break-all;border:1px solid #ddd;margin:0 2%;width:31.333% !important;position:unset !important;border-radius:10px !important}.home_blog article.wpr-grid-item .wpr-grid-item-below-content{padding:20px !important}.home_blog article.wpr-grid-item h2.wpr-grid-item-title{font-size:18px;padding-bottom:10px;line-height:1em}.home_blog section.wpr-grid{height:auto !important}.home_blog article.wpr-grid-item div,.home_blog article.wpr-grid-item img{border-radius:10px 10px 0}.home_blog .wpr-grid-item-category a,.home_blog .wpr-grid-item-date span{color:#abcc3d !important;font-size:14px !important;font-weight:500}.home_blog .wpr-grid-item-excerpt{font-size:14px !important;padding-top:10px !important}.home_product afterpay-placement{color:#abcc3d}.home_product a.button.wp-element-button{display:none !important}.single-product .elementor-widget-woocommerce-product-price,.single-product .elementor-widget-woocommerce-product-price p{margin-bottom:0}.single-product afterpay-placement{margin:0}.single-product .elementor-widget-woocommerce-product-title{margin-bottom:10px}.single-product table.variations tbody th,.single-product table.variations tbody td{background:transparent}.single-product table.variations tbody th,.single-product table.variations tbody td{background:transparent;padding-left:0;text-align:left;width:auto !important;padding-right:0}.woocommerce div.product form.cart .variations select{font-size:14px;padding:5px;max-width:70%}.single-product .product_meta span.posted_in.detail-container{display:none}.single-product .product_meta{margin-top:20px;border-top:1px solid #ddd;padding-top:10px}.single-product .product_meta span.sku_wrapper span{color:#666;font-weight:400;font-size:14px}body{color:#666;font-size:14px}section.related.products h2{font-size:30px;color:#333 !important}section.related.products h2.woocommerce-loop-product__title{font-size:26px !important}section.related.products span.price span{color:#666}section.related.products a.button.wp-element-button{display:none}.footer_logo .elementor-widget-wrap{padding-left:0 !important}.woocommerce-message{max-width:1140px;margin:0 auto !important;margin-top:40px !important;background-color:#abcc3d;border:none}.woocommerce-message:before{color:#fff}.woocommerce-message{color:#fff;font-weight:500;font-size:16px}.woocommerce-message a.button{font-size:20px;font-weight:500;background-color:#fff;border-radius:25px;color:#333}table.cart.woocommerce-cart-form__contents th,tr.woocommerce-cart-form__cart-item.cart_item td{border:none;background-color:transparent}.single-product .woocommerce-variation-add-to-cart{margin-top:30px}table.cart.woocommerce-cart-form__contents tr th{border-bottom:1px solid #ddd !important}.quantity input{background:#f7f7f7;border:none;color:#666}table tbody tr:hover > td,table tbody tr:hover > th{background:transparent}td.actions{border:none}input#coupon_code,input#pwgc-redeem-gift-card-number{background:#f7f7f7;font-size:14px;width:150px;padding:16px;border:none}.coupon button.button,.coupon button.button:hover,input#pwgc-apply-gift-card,input#pwgc-apply-gift-card:hover{font-size:20px;font-weight:500;background-color:transparent;border:3px solid #abcc3d !important;border-radius:25px}.woocommerce-page table.cart td.actions button.button{font-size:20px !important;background:transparent;border:3px solid #666;font-weight:500}.wc-proceed-to-checkout a,button#place_order{background:#fff !important;color:#333 !important;border:3px solid #abcc3d !important;font-weight:500 !important;font-size:20px !important;border-radius:25px !important;padding:15px 20px !important}.woocommerce-info a{color:#fff;font-weight:500}.woocommerce-info:before{color:#fff}.woocommerce-info{background-color:#abcc3d;border:none;color:#fff;font-size:16px !important;font-weight:500 !important}.single-product .quantity input{background-color:#eee !important}.print_icon .elementor-shortcode{display:flex;align-items:center;border:3px solid #abcc3d;width:max-content;padding:10px 20px;border-radius:25px;font-size:20px;font-weight:500}.print_icon .elementor-shortcode .printomatictext{padding-left:5px}.contact_sec1 .elementor-icon-box-icon{background-color:#abcc3d;padding:8px;border-radius:100%}.single-product ul.flex-direction-nav{display:none}.archive.tax-product_cat a.button.wp-element-button{display:none !important}.archive.tax-product_cat h2.woocommerce-loop-product__title{color:#333 !important;font-size:1em !important}.archive.tax-product_cat span.price span{color:#666;font-size:14px}.grecaptcha-badge{visibility:hidden}.glsr-summary-percentages .glsr-bar:nth-child(2) span.glsr-bar-label{font-size:0}.glsr-summary-percentages .glsr-bar:nth-child(2) span.glsr-bar-label:after{content:"Very Good";font-size:14px}.glsr-summary-percentages span.glsr-bar-label{padding-right:5px}.woocommerce-cart-form__contents th,.cart_totals tr,.cart_totals td{font-size:18px}.woocommerce-cart-form__contents td{font-size:16px}#pwgc-apply-gift-card{color:#515151}.product-name a{color:#515151 !important}a.checkout-button.button{background-color:#ff8000 !important;border-color:#ff8000 !important;color:#fff !important}.woocommerce-cart table.cart .product-thumbnail img{width:80px}.woocommerce-checkout .elementor-widget-site_reviews,.woocommerce-checkout .cus_reviewtitle,.woocommerce-checkout .elementor-widget-site_reviews_form{display:none}.woocommerce-checkout .elementor-widget-theme-post-title{padding-top:30px}.woocommerce-info a:hover{color:#fff !important;font-family:"Montserrat",Sans-serif}.header1.elementor-sticky--active{background-color:#fff}.detox-recipe-template-default .cus_easyprint{display:block !important}.cus_easyprint,.woocommerce-checkout .header_sec2,.cus_hiddentext,.woocommerce-checkout .elementor-widget-post-navigation,.woocommerce-checkout .elementor-widget-posts{display:none}.currency_switch_mob{margin-bottom:0 !important}.read_time .elementor-shortcode{text-align:center;color:#fff;font-weight:bold;font-size:16px}.read_time{display:none}.single.single-post .read_time{display:block}.product_logo img{width:85px}html{scroll-behavior:smooth}.currency_switch_mob{display:none}img.site_seal{max-width:402px;margin:20px auto;width:100%}@media all and (max-width:1024px){ul.woocs_auto_switcher.right{display:none}.currency_switch_mob{display:block}}@media all and (max-width:400px){.woocommerce table.cart td.actions .coupon .button{width:100%}}.logo_slider img.swiper-slide-image{box-shadow:unset !important}.cus_reviewcnt{display:none}.single-post .cus_reviewcnt{display:block}.woocommerce-checkout .elementor-location-header,.woocommerce-checkout .header_shape,.woocommerce-checkout .header_banner{display:none}.woocommerce-checkout section.elementor-section.elementor-top-section{margin-top:unset !important}.woocommerce-checkout .single_post_cnt{margin-top:20px !important}.woocommerce-checkout .elementor-location-footer{display:none}.product-name .vip_btn a{text-decoration:unset;color:#fff !important}.woocommerce_product_grid button.uc-button-addcart[data-product_id="89372"]{display:none !important}.currency_switch_mob{display:none}#wcc-sticky-list-wrapper .wcc-sticky-list li.crnt,#wcc-sticky-list-wrapper .wcc-sticky-list li:hover{background:#abcc3d !important}.elementor-location-header .wcc-crnt-currency.d-flex span.wcc-name:after{content:"NZD";font-size:14px}.elementor-location-header .wcc-crnt-currency.d-flex span.wcc-name{font-size:0}@media all and (max-width:767px){div#wcc-sticky-list-wrapper{display:none}.page-id-97 .currency_switch_mob,.page-id-2 .currency_switch_mob,.page-id-3 .currency_switch_mob{display:block}}.lg-backdrop{background-color:rgba(0,0,0,.6) !important}.lg-toolbar,.lg-dropdown{background-color:rgba(0,0,0,.8) !important}.lg-dropdown:after{border-bottom-color:rgba(0,0,0,.8) !important}.lg-sub-html{background-color:rgba(0,0,0,.8) !important}.lg-thumb-outer,.lg-progress-bar{background-color:#444 !important}.lg-progress{background-color:#a90707 !important}.lg-icon{color:#efefef !important;font-size:20px !important}.lg-icon.lg-toogle-thumb{font-size:24px !important}.lg-icon:hover,.lg-dropdown-text:hover{color:#fff !important}.lg-sub-html,.lg-dropdown-text{color:#efefef !important;font-size:14px !important}#lg-counter{color:#efefef !important;font-size:14px !important}.lg-prev,.lg-next{font-size:35px !important}.lg-icon{background-color:transparent !important}#lg-counter{opacity:.9}.lg-thumb-outer{padding:0 10px}.lg-thumb-item{border-radius:0 !important;border:none !important;opacity:.5}.lg-thumb-item.active{opacity:1}:root{--fp-border-color:black;--fp-faq-margins:5px;--fp-hover-color:rgba(0,0,0,.05);--fp-open-character:"+";--fp-closed-character:"-"}.firstpage-custom-collection summary{width:100%;display:flex;align-items:center;justify-content:space-between;cursor:pointer;border-top:1px solid var(--fp-border-color);padding:15px var(--fp-faq-margins);box-sizing:border-box}.firstpage-custom-collection summary>*{margin:0}.firstpage-custom-collection .answer{margin:0 var(--fp-faq-margins)}.firstpage-custom-collection summary::after{content:var(--fp-open-character);margin-right:15px;display:block}.firstpage-custom-collection summary:hover{background:var(--fp-hover-color)}.firstpage-custom-collection details[open] summary::after{content:var(--fp-closed-character)}.firstpage-custom-collection details summary::-webkit-details-marker{display:none}.firstpage-custom-collection [type="checkbox"]{display:none}.firstpage-custom-collection .content{margin-top:50px}.firstpage-custom-collection label{display:block;cursor:pointer}.firstpage-custom-collection label:before{position:absolute}.firstpage-custom-collection input[type="checkbox"]~div{width:100%;overflow:hidden;max-height:0}.firstpage-custom-collection [type="checkbox"]:checked~div{max-height:9999px}.firstpage-custom-collection [type="checkbox"]:checked+label{top:100%}.firstpage-custom-collection label:before{content:"Popular Searches +";text-decoration:underline}.firstpage-custom-collection [type="checkbox"]:checked+label:before{content:"Popular Searches -"}.searchwp-modal-form{display:none}.searchwp-modal-form.is-open{display:block}.searchwp-modal-form-default .searchwp-modal-form__overlay{position:fixed;top:0;left:0;right:0;bottom:0;display:flex;justify-content:center;align-items:center;z-index:9999990}.searchwp-modal-form-default .searchwp-modal-form__container{width:100%;max-width:500px;max-height:100vh}.searchwp-modal-form-default .searchwp-modal-form__content{overflow-y:auto;box-sizing:border-box;position:relative;z-index:9999998}.searchwp-modal-form-default .searchwp-modal-form__close{display:block}.searchwp-modal-form-default .searchwp-modal-form__close:before{content:"×"}.searchwp-modal-form-default .searchwp-modal-form__overlay{background:rgba(45,45,45,.6)}.searchwp-modal-form-default .searchwp-modal-form__content{background-color:#fff;padding:2em;border-radius:2px}.searchwp-modal-form-default .searchwp-modal-form__content .search-form{display:flex;align-items:center;justify-content:center}.searchwp-modal-form-default .searchwp-modal-form__content .search-form label{flex:1;padding-right:.75em;float:none;margin:0;width:auto}.searchwp-modal-form-default .searchwp-modal-form__content .search-form label input{display:block;width:100%;margin-left:.75em;float:none;margin:0}.searchwp-modal-form-default .searchwp-modal-form__footer{padding-top:1em}.searchwp-modal-form-default .searchwp-modal-form__close{line-height:1em;background:transparent;padding:.4em .5em;border:0;margin:0 auto}.searchwp-modal-form-default .searchwp-modal-form__close:before{font-size:2em}@keyframes searchwpModalFadeIn{from{opacity:0}to{opacity:1}}@keyframes searchwpModalFadeOut{from{opacity:1}to{opacity:0}}@keyframes searchwpModalSlideIn{from{transform:translateY(15%)}to{transform:translateY(0)}}@keyframes searchwpModalSlideOut{from{transform:translateY(0)}to{transform:translateY(-10%)}}.searchwp-modal-form[aria-hidden="false"] .searchwp-modal-form-default .searchwp-modal-form__overlay{animation:searchwpModalFadeIn .3s cubic-bezier(0,0,.2,1)}.searchwp-modal-form[aria-hidden="false"] .searchwp-modal-form-default .searchwp-modal-form__container{animation:searchwpModalSlideIn .3s cubic-bezier(0,0,.2,1)}.searchwp-modal-form[aria-hidden="true"] .searchwp-modal-form-default .searchwp-modal-form__overlay{animation:searchwpModalFadeOut .3s cubic-bezier(0,0,.2,1)}.searchwp-modal-form[aria-hidden="true"] .searchwp-modal-form-default .searchwp-modal-form__container{animation:searchwpModalSlideOut .3s cubic-bezier(0,0,.2,1)}.searchwp-modal-form-default .searchwp-modal-form__container,.searchwp-modal-form-default .searchwp-modal-form__overlay{will-change:transform}