Hi, im on day 5 of the detox. but since im eating alot of fruits and smoothies, my sugar intake seems to be too high as what i shuold be. wll this cause a problem? i.e. weight gaining etc?

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
