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Sugar Intake

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Hi, im on day 5 of the detox. but since im eating alot of fruits and smoothies, my sugar intake seems to be too high as what i shuold be. wll this cause a problem? i.e. weight gaining etc?

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Bitter Melon (Momordica charantia) Herbal Monograph

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Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c