Hi,
I'm on day 5 of the detox. but since I'm eating a lot of fruits and smoothies, my sugar intake seems to be too high as what i should be.
Will this cause a problem?
Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
Brett Elliott
3 months ago
