Stewed Apple & Yogurt

Stewed Apple and Yoghurt in Bowl
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This is one of the oldest breakfasts in the book but a goody!

Ingredients: (per serving)

  • 1 x apple
  • 1 x cup of unsweetened coconut yogurt
  • A sprinkle of cinnamon

 

Method:
Simply slice an apple with or without the skin and simmer in 1cm of water until soft. Mash until smooth or just how you like it. Place in a bowl and pour over a cup of plain unsweetened yogurt and sprinkle with cinnamon. The perfect detox breakfast.

Did you know?
Cinnamon has been trialed and studied with 100,000 people – It was found to be more effective than any other known drug at reducing cholesterol. It is loaded with antioxidants, has anti-inflammatory properties, lowers blood sugar levels and helps fight bacterial and fungal infections.

Perfect for:

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