Tangy Lemon Whip

Lemon Whip Smoothie
Easy Print
Facebook-f Instagram Twitter Youtube

Serves 2
Preparation time 5 mintues

This is one of my favourite summer recipes when I’ve been getting hot working in the garden. Great for lunch during the Detox or Slim programs.

You can use plain yoghurt or coconut yoghurt, and you can add the bananas if you’re not on a rapid, or deep 14-day cleanse, otherwise you can substitute the banana for an apple.

Ingredients:

  • Two whole lemons with skin on
  • Two Banana and a Thick Ring of Pineapple
  • 200ml Plain Yoghurt
  • 200ml Coconut milk, or soy milk
  • Add stevia to sweeten if you wish
  • 1 scoop of BodiTune or BodiClenz

Blend Until smooth and creamy

More To Explore

Pau D’ arco Tabebuia avellanedae Herbal Monograph

Pau d’Arco (Tabebuia avellanedae) Herbal Monograph

5 days ago10Minutes2164Words4ViewsArticle References Article Tabebuia avellanedae (syn. Handroanthus impetiginosus) Common Names: Pau d’Arco Lapacho Taheebo Ipe Roxo Purple Trumpet Tree Pink Trumpet Tree Brazilian Lapacho Botanical Family: Bignoniaceae Part Used Medicinally: Inner bark (phloem) References 1. Antibacterial activity of lapachol and β-lapachone against resistant bacteriahttps://pmc.ncbi.nlm.nih.gov/articles/PMC1435768/ 2. Antifungal activity of Tabebuia species and naphthoquinoneshttps://pubmed.ncbi.nlm.nih.gov/21549673/ 3. Anti-inflammatory mechanisms of β-lapachonehttps://pubmed.ncbi.nlm.nih.gov/33158575/ 4. Phytochemistry and antioxidant activity of Tabebuia impetiginosahttps://www.sciencedirect.com/science/article/abs/pii/S0031942221000601 5. Trypanocidal activity of lapachol and related naphthoquinoneshttps://pubmed.ncbi.nlm.nih.gov/15120087/ 6. β-Lapachone: mechanisms of action and

Brett Elliott 6 days ago
Keto diets and Intermittent fasting

Keto Diet and Detox – Work Together

Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?

Arik 3 months ago