Here’s a simple summer salad to try during your Herbal DETOX or Herbal SLIM program. It is very satisfying with the corn and mushrooms for protein.
Serves 2 people
Ingredients:
- 1 x Capsicum
- 1 x Cob of corn
- 1 x Avocado
- 2 x Tomato
- 1/3 Telegraph cucumber
- 250 gm of Mushrooms
- 12 cloves of garlic
- A small handful of mint or basil
Method:
Slice mushrooms and capsicum and shave kernels off the corn cob. Peel garlic cloves and leave whole. Heat olive oil in a pan and throw in mushrooms and capsicum together. Fry for 3-4 minutes then add the garlic and corn kernels. Stir fry until a little browned and cooked to your preference.
Place stir-fry into large bowls and add sliced avocado, cucumber, tomato and combine.
Sprinkle with basil and mint and serve.
You are now ready to serve.
Perfect for:
Protein Content:
One 100gm cob of corn supplies 9gm of protein which is about 18% of daily requirements.
250gm of Mushrooms supplies about 8gm of protein or 15% of daily needs.
That means this recipe will give you 33% of daily protein if you can eat it all.
