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Zucchini, Broccoli & Ginger Soup

There's nothing like a super healthy green soup to make you feel well nourished. The added warmth of Black Pepper and Ginger create a deeply restoring soup for digestive health while boosting immunity and improving blood circulation. 

Read more about the health benefits of Ginger and Black pepper.   

Ingredients:

  • 1 tablespoon Coconut Oil (or Olive oil)
  • 1 x White Onion
  • 6-10 x Cloves of Garlic
  • 1 x thumb size of fresh Ginger
  • 1 tsp ground Black Pepper
  • 1 tsp Turmeric 
  • 1 tsp cumin seeds
  • 4 x medium Zucchini
  • 1 x Head of Broccoli
  • 400ml can of Coconut Cream

 

Method:
Prepare the Zucchini by chopping into bite-sized pieces and tossing in turmeric to coat evenly. Prepare the Broccoli by chopping into small bite-sized floret, cover with boiling water and set aside. Heat Coconut oil in a large soup pot over medium heat. Add finely chopped onions and garlic. Saute until the onions and garlic are soft but not browned. Add finely chopped Ginger, Cumin, and Black Pepper; stir to combine. Add the Zucchini to the pot and stir until it starts to soften.

Add the Coconut cream and 500ml of Broccoli water, bring to a boil, cover, and reduce heat to simmer. Allow to slowly cook for about 20 minutes. Add Broccoli to the pot and simmer for another 2-3 minutes, 

Remove about 50% of the soup mix and puree in a blender to create a thick soup and combine with the remaining vegetables. 

Serve with a little fresh chopped parsley or pea shoots.  

Perfect for:

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

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We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.