High in protein, full of wonderful savory flavor, and very filling, this is a great recipe if you want to feed 3-4 people quickly and still maintain your DETOX or SLIM program. It can be thrown together in less than 15 minutes and bakes within the hour. This recipe feeds up to four adults with leftovers. A good-sized meal which means you can reheat for the next day’s lunch or again for dinner. Serves 3-4 Ingredients 3 x medium (or 4 small) Eggplant 3 x medium (or 5 small) Zucchinis 1 x Large Onion 8 x cloves Garlic 1 tsp Chilli powder, (or 6 fresh chopped chillies) 3 large tomatoes (or 6-8 small or 2 x 400g can of chopped tomatoes) 2 cups Plain yogurt A handful of Fresh Basil Dried or fresh thyme Butter/Coconut oil Method:Grease a medium-sized roasting dish with butter and layer with sliced Zucchinis and Eggplant. Layer thinly sliced eggplant and Zucchini sideways. Blend the fresh basil (and chili if you like it) into the chopped tomatoes and pour over the entire dish allowing the mixture to run between the eggplant and zucchini slices. Finally, lightly whisk the plain yogurt and chopped thyme and pour it over the top. You can add 1-2 eggs, and a little cottage cheese to the yoghurt whip if you on the Herbal SLIM, BodiTune, or doing a 1-month gentle cleanse. Bake for about I hour at 200°C or until everything is cooked through and topping is starting to go brown. (around 60 minutes) https://www.youtube.com/watch?v=l-lOqSsfkxs Ultimate Herbal DETOX BodiClenz One or two-month Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Melon Salad
This salad is light and refreshing – you will love this! When Melons are in season it is great to mix them up and this recipe does just that. A little bit of “Healthy”, undamaged, saturated fat from the cream adds to a sense of fullness and helps to balance your blood sugars. This salad contains plenty of fluid, fiber, enzymes and antioxidants too. Plus the cinnamon is a wonderful circulatory herb, blood sugar stabilizer and is proven to lower cholesterol. It is great for lunch or dinner. Serves 2 people Ingredients: 3 types of melon – Honeydew, Rockmelon, Watermelon Green grapes Raisins Fresh whipped cream (or plain yogurt if you prefer) Cinnamon Method: Cut melons into bite-sized wedges. (1/4 honeydew, 1/4 rock and a generous slice of watermelon feeds 4 people a large helping each) Place all melon ingredients into a serving bowl. Add grapes. Mix gently. Serve with a dollop of cream or yogurt. Drop raisins over the top. Sprinkle with cinnamon powder Amazing Watermelon: Scientists have taken notice of watermelon’s high lycopene levels. Approximately 20 milligrams per 2-cup serving. This is of the highest levels found in fresh produce. Lycopene is a phytonutrient that has been shown to reduce prostate enlargement and has powerful antioxidant properties. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program