This recipe is perfect for your one or two-month detox. In wintertime a detox is a great way to stave off those coughs and colds. It helps keep your metabolism up and your immune system on high alert. Serves 4 people Ingredients: 2 cups mung dahl (split mung beans, or lentils) 1 x large leek sliced into 1cm rings 2 x large carrots sliced thin 2-3 bunches fresh spinach 3 tbsp olive oil or butter 1 tsp cumin powder 1 tsp whole fennel seeds 1 tsp Cayenne pepper 1 tsp paprika 1 tsp allspice 1/2 tsp powdered turmeric 6 cups water 1 tsp salt 1 tsp dark soy sauce. Method: Wash and rinse the dahl. Soak in hot water for 1/2 an hour then drain and cover with 6 cups of water. Bring to the boil and add the chopped carrot and leek. Reduce heat to simmer and cook covered for about an hour until the dahl is soft. Heat the oil/butter on low in a small frying pan mixing in and sautéing the dry spices. Spoon a cup of liquid from the dahl and stir into the spice mixture. Transfer all to the dahl soup and add the chopped spinach. Cook for 5-10 minutes more until the spinach is cooked. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Mashed Cauli
This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect time to enjoy colourful salads, homemade vegetable juices, loads of fruit and vegetables, soups, dips, and raw delights. However, we understand that for some people, especially those who are not yet used to the rewards of eating whole, live vegetables a little hankering for something more comforting is normal. So… mashed potatoes, anyone? Here’s a culinary trick to try that will have you wishing you’d cooked more. It’s our version of ‘Mashed Potato’ Cauliflower. Even people who claim not to be fans of cauliflower are surprised at how much they enjoy it this way. Ingredients 1 head of cauliflower (large as possible as people really like this dish) 3 cloves garlic A few tablespoons of full-fat milk and/or plain yogurt Knob of butter Pepper and unrefined salt to taste Paprika, spring onion, or herbs to garnish Method Cut cauliflower into florets. Steam or boil with chopped garlic until tender. Drain, place in blender with the milk/yogurt mixture and the butter. Add salt and pepper, then blend until smooth. Serve with a sprinkle of paprika, spring onion, or herbs. Delish! Perfect For: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Eggplant & Zucchini Bake
High in protein, full of wonderful savory flavor, and very filling, this is a great recipe if you want to feed 3-4 people quickly and still maintain your DETOX or SLIM program. It can be thrown together in less than 15 minutes and bakes within the hour. This recipe feeds up to four adults with leftovers. A good-sized meal which means you can reheat for the next day’s lunch or again for dinner. Serves 3-4 Ingredients 3 x medium (or 4 small) Eggplant 3 x medium (or 5 small) Zucchinis 1 x Large Onion 8 x cloves Garlic 1 tsp Chilli powder, (or 6 fresh chopped chillies) 3 large tomatoes (or 6-8 small or 2 x 400g can of chopped tomatoes) 2 cups Plain yogurt A handful of Fresh Basil Dried or fresh thyme Butter/Coconut oil Method:Grease a medium-sized roasting dish with butter and layer with sliced Zucchinis and Eggplant. Layer thinly sliced eggplant and Zucchini sideways. Blend the fresh basil (and chili if you like it) into the chopped tomatoes and pour over the entire dish allowing the mixture to run between the eggplant and zucchini slices. Finally, lightly whisk the plain yogurt and chopped thyme and pour it over the top. You can add 1-2 eggs, and a little cottage cheese to the yoghurt whip if you on the Herbal SLIM, BodiTune, or doing a 1-month gentle cleanse. Bake for about I hour at 200°C or until everything is cooked through and topping is starting to go brown. (around 60 minutes) https://www.youtube.com/watch?v=l-lOqSsfkxs Ultimate Herbal DETOX BodiClenz One or two-month Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Chickpea Salad
Serves 6 people as a side salad. Ingredients: 1kg (or about 2lb) tomatoes, chopped (5 cups) 1 x 400g (15-oz). can chickpeas, rinsed and drained or 1 cup home cooked chickpeas. 1 x 1/2 cups fresh or frozen corn kernels Handful of fresh basil leaves Dressing ingredients: 1/4 cup lime juice 1 Tbs. grated lime zest 3 Tbs. olive oil ½ tsp unrefined salt ½ tsp jaggery (dehydrated sugar cane juice) optional Method: Toss chopped tomatoes, chickpeas and corn in a bowl. In a bottle or jar mix lime juice, olive oil, lime zest, salt and jaggery. Shake well. Pour over chickpea mixture. Toss in basil. May be served cold or warm. Clever Chickpeas: Chickpeas have a low calorie count. 1 cup of cooked chickpeas yields only 269 calories, contain 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. In-fact chickpeas have been shown to help lower cholesterol. They are also great for supporting protein levels on a vegetarian diet. Perfect for: One month Herbal DETOX program Herbal SLIM program Herbal DETOX n SLIM Program