Yes, there are many approaches to losing weight, but how often are these methods actually healthy for you?
Most methods involve strict dieting of some kind which can be difficult to maintain afterward and sometimes rigorous exercise programs which are often not sustainable.
Shouldn’t weight loss and long-term maintenance go hand in hand? The ideal program should be easy, sustainable and also healthy, right?
Today I am going to share with you a four-part strategy that is all of the above. No matter what your goal, you can get there with this holistic natural approach.
By combining these four simple steps you are on the path to healthy, long-term success.
Step 1 - Support Good Digestion & Elimination
In order for your body to metabolize nutrients and process food properly your digestive system needs to be clear, smooth and regular. You could use lots of enzymes, spices, fiber and raw foods to assist. Avoiding processed foods, too much meat, starch, and sugar will also help.
A herbal formulation like the one below is ideal.
† This statement has not been evaluated by the Food and Drug Administration.
| INGREDIENT NAME | KNOWN BENEFITS - Click Ingredients Below To See Research |
|---|---|
| These Herbs are found in Cleansa and BodiTune | |
Step 2 - Regulate Blood Sugar & Control Addictive Habits
One of the keys to long-term success is breaking bad habits and introducing new good habits. I suggest focusing on just one such good and bad habit each year. For example, removing bread or pasta from your diet, or cutting back on red meat can make a massive difference to your health. Introducing a daily fruit smoothie or 20 minutes of meditation could be the new good habit.
Regulating blood sugars can be a major factor in controlling these habits, so I have put together some very special herbs for this.
† This statement has not been evaluated by the Food and Drug Administration.
| INGREDIENT NAME | KNOWN BENEFITS - Click Ingredients Below To See Research |
|---|---|
| SATISFED HERBS | These Herbs are found in Satsifed and BodiTune |
Step 3 - Increase Energy Levels, Boost Metabolism & Fat Burning
Lots of substances are known to boost metabolism including caffeine, steroids and sugary energy drinks but these are not the most healthy. You can always spice up your food on a regular basis with ginger, chili, and hot curry. A convenient method is providing natural plant extracts which can also support a healthy metabolism at any age. This combination is perfect.
† This statement has not been evaluated by the Food and Drug Administration.
| INGREDIENT NAME | KNOWN BENEFITS - Click Ingredients Below To See Research |
|---|---|
| These Herbs are found in Thermogenik and BodiTune | |
Step 4 - Provide Natural Nutritional Support
Along with increased energy levels, reduced hunger and great digestion we need ultimate nutrition. This is key to finding balance and health, ultimately leading to weight loss. You can get calorie restricted meals until you are blue in the face, but that doesn’t develop any healthy habits. The key is to eat whole, unprocessed foods and get into the garden and the kitchen where food actually gets put together. My golden rule is “eat unprocessed food”. If you do that one single thing you will be making great strides towards long-term success.
All other dietary advice fails to achieve what this single strategy can.
In saying that a natural food powder or supplement is equal to the task when time constraints keep us out of the kitchen, or we are traveling. This is my favorite simple blend.
† This statement has not been evaluated by the Food and Drug Administration.
| INGREDIENT NAME | KNOWN BENEFITS - Click Ingredients Below To See Research |
|---|---|
| These Herbs are found in Xtrafood and BodiTune | |
Summary - Putting it all together
By simply following an unprocessed food diet for one month along with the combination of all 24 herbs provided you can see why this holistic approach is so successful. I hope this has been helpful and please click the links for each herb to see all the scientific research if you’re interested. Also, check out the Ultimate Herbal SLIM program below to find out more.
