Parsley is the richest source of iron from any leafy green that you’d get from the supermarket. One cup of parsley will also provide up to 10% RDA of copper, 7% RDA of magnesium, 7% RDA of potassium, 6% RDA of zinc, and 5% RDA of phosphorus.
If you’re planning to sort out your metabolism, balance digestion or resolve an annoying inflammatory or immune-based health issue then a detox program is a great place to start.
The question we are going to answer: Is the practice of detox actually a scam or does it have merit?
The problem with detoxing is it can feel like punishment if you don’t know the hacks and cheats that you can get away with.
This evidence goes a long way towards proving that a Herbal Detox should be part of our health maintenance plan.
Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?