Gut Brain Axis and Mental Health Connection
In this article we are going to explore some of the mechanisms employed within this gut-brain interface and how it affects our mental and physical health.
CoQ10 Ubidecarenone – Health Benefits
The ability of CoQ10 to protect against the release of proinflammatory markers provides an attractive anti-inflammatory therapeutic for the treatment of some human diseases and in aging.
Considering Dr Gundry’s Plant Paradox Lectin Free Diet?
You may have heard of the Atkins diet, the Blood Type Diet, and more recently the Keto and Paleo Diet, all of which are examples of fad diets.
Parsley (Petroselinum crispum) Health Benefits
Parsley is the richest source of iron from any leafy green that you’d get from the supermarket. One cup of parsley will also provide up to 10% RDA of copper, 7% RDA of magnesium, 7% RDA of potassium, 6% RDA of zinc, and 5% RDA of phosphorus.
Good Fats for Weight Loss
Fat is a major source of energy and aids your body in absorbing vitamins. It’s important for proper growth, development and keeping you healthy.
Many people are concerned about being overweight and so they restrict fat in their diet in order to lose weight. But we need to eat a certain amount of fat for our bodies to be able to carry out many important and essential functions. Reducing dietary fat to an unnaturally low level leads to disease and will cause the body to hold onto the fat it has in defense.