Good Fats for Weight Loss

Good Fats for Weight Loss

Fat is a major source of energy and aids your body in absorbing vitamins. It’s important for proper growth, development and keeping you healthy.

Many people are concerned about being overweight and so they restrict fat in their diet in order to lose weight. But we need to eat a certain amount of fat for our bodies to be able to carry out many important and essential functions. Reducing dietary fat to an unnaturally low level leads to disease and will cause the body to hold onto the fat it has in defense.