See 12 Ultimate Metabolism boosting foods with scientific evidence for each.
In this article we are going to explore some of the mechanisms employed within this gut-brain interface and how it affects our mental and physical health.
The ability of CoQ10 to protect against the release of proinflammatory markers provides an attractive anti-inflammatory therapeutic for the treatment of some human diseases and in aging.
You may have heard of the Atkins diet, the Blood Type Diet, and more recently the Keto and Paleo Diet, all of which are examples of fad diets.
Parsley is the richest source of iron from any leafy green that you’d get from the supermarket. One cup of parsley will also provide up to 10% RDA of copper, 7% RDA of magnesium, 7% RDA of potassium, 6% RDA of zinc, and 5% RDA of phosphorus.