Good Fats for Weight Loss

Good Fats for Weight Loss

Fat is a major source of energy and aids your body in absorbing vitamins. It’s important for proper growth, development and keeping you healthy.

Many people are concerned about being overweight and so they restrict fat in their diet in order to lose weight. But we need to eat a certain amount of fat for our bodies to be able to carry out many important and essential functions. Reducing dietary fat to an unnaturally low level leads to disease and will cause the body to hold onto the fat it has in defense.

Brussel Sprouts – Health Benefits

Brussel Sprouts – Health Benefits

Let’s talk about the humble Brussel sprout! Not every child’s favorite food but a super healthy vegetable.

I’m going to break it down a little on the health benefits front and share my ultra simple recipe below.

A vegetable drastically underestimated.

Coconut Oil or Coconut Cream

Coconut Oil or Coconut Cream

Even though coconut product contains saturated fats, they can be seen as good fats, have zero cholesterol and are well tolerated in general. There is a lot of research going on into the health benefits of coconut oil, some of which I will mention below.