The central idea of the SLIM eating plan is this: Eat unprocessed natural living foods and connect directly with nature, especially air, light, and water. The list below should give you a good stock of ingredients for your ideal meals. Try to avoid getting things, not on this list i.e. processed food. You can also choose from the full range of recipes available on the quick recipe finder page click here  Almond, Coconut, rice, soy, or un-homogenized whole milk Apple juice Apples/oranges Apricots Asparagus Avocado Baked beans Bananas Bea sprouts (alfalfa or mung) Beetroot (fresh or canned) Blueberries Broccoli Brown rice Cabbage red/white Capsicum Carrots Cauliflower Celery Soft Cheese (cottage or Brie)) Cherries Chickpeas (garbanzos), Dahl and lentils Chicken breast Cider vinegar Corn on the cob Courgettes Cucumber Dates, prunes, raisins, or figs Eggs Fresh herbs (a variety) Fresh fish, or canned tuna and salmon Garlic Herbal teas Herbs and spices Honey Hummus Kale Kiwifruit Kumara (sweet potato) Lemons or lemon juice Leeks Lettuce Mango, pawpaw and passionfruit Millet Mung beans for sprouting Mushrooms Nuts (mixed) Olives and Olive oil Onions Oranges Peaches Peanut butter (Raw) Pineapple Potatoes Pumpkin Quinoa Raspberries Rolled oats (for porridge) Sunflower and pumpkin seeds Silverbeet Spinach Spring onions Squeezed orange juice Strawberries Tomatoes (fresh and canned) Tomato juice Unsweetened yogurt All other whole vegetables and fruit are allowed   Meal Recommendations These are my favourite suggestions. In the morning: Choose a smoothie from our recipe page or try some fruit and yoghurt. You could have ‘rolled oats porridge’ or ‘eggs on raw spinach or toast’ both once a week. If you do get some bread, try and get the heaviest brick seed loaf you can find at your local bakery and only use 2-3 slices a week. During the day: You could use leftovers from dinner, soups, curries, stir fry, or salads. You could add some tinned fish, avocado, tofu, or chicken breast, but it’s best to keep it vegetarian if possible. Snack on fruit as you feel the need for energy. You can always make a cup of tea or another smoothie as alternatives. Dinners: It’s good to stick to soups, curries, stir fry, or salads and avoid white rice, pasta, buns, or other alternatives to bread like naan, pita, tacos, tortillas, nachos, etc. Try to only have meat 2-3 times a week or less, and stick to chicken or fish if possible. It’s easier to digest. Increase the spiciness of your meals, as this helps boost metabolic rate. Remember, you can also choose from the full range of recipes available on the quick recipe finder page click here  Free Herbal SLIM User Guide This free user guide gives you the full in-depth breakdown of Brett Elliott’s Ultimate Herbal SLIM program. This is the actual user guide and recipe book that is inside the Ultimate Herbal SLIM pack. So if you are interested in doing the program or you have lost your own copy click on the button below and it will be with you instantly. The SLIM program user guide includes: How the Ultimate Herbal SLIM program works The key four areas of weight management Stage One – Goal Setting Weight gain in the modern world BMI – Body Mass Index Body Types WHR – Waist to hip ratio BIA – Bioimpedance analysis GAY – Good about yourself Stage Two – Ultimate Nutrition Light Air Water Beneficial nutrients Good nutrition Fats Carbohydrates Gluten Fiber Making a meal Stage Three – Taking the herbs Dose plans Stage Four – Food & Shopping Breakfast suggestions Morning and afternoon snacks Lunch suggestions Dinner suggestions Shopping list DOWNLOAD NOW