Since the year 2000, I have been doing at least 1 and usually 2 detox programs every year using the Ultimate Herbal Detox program.
This involves a clean diet of only 100% plant-based pure wholefoods, avoiding the inflammatory grains, nuts, seeds, and legumes.
This does all happen normally with the herbal detox program, but this time it was more profound than ever. I put that down to the green foods and the high chlorophyll content. Read more about this here.
The program simply involves a very high dose of the herbs and a clear focus on your food for 1 week. It’s not as hard as it sounds, once you get started.
See the full plan below.
What Does a 7-Day Power Cleanse Involve?
Goal: To trigger rapid and powerful healing processes in the body, increase energy, and lose some weight. The secret is, to keep it simple. The food will be 90% raw and involve a lot of liquids. This will be roughly our normal day.
- Breakfast: A green smoothie with either 40 herbal detox capsules or 2 sachets/scoops of BodiTune powder
- Lunch: Another green smoothie or green salad Snacks: Apples, avocados, cucumber or olives.
- Dinner: Very simple hot food or salad, Green Juice or smoothie with 2 sachets/scoops of BodiTune powder.
- Bedtime: 40 herbal detox capsules if you’re on the Detox capsules (if you are on the Detox capsule version)Hunger should decrease as the first couple of days on live green food should dramatically increase energy levels.
Green Foods and Herb ideas
Click the links to see the health benefits.
Others Green Foods and Herbs Include
Apples (green), Asparagus, Basil leaf, Bean Sprouts, Cabbage, Capsicum (green), Chili (green), Chives, Cilantro leaf (coriander), Grapes (green), Gherkins, Green beans, Kiwifruit (green), Lettuce, Olives (green), Onions, Other Salad Greens, Peas, Rosemary leaf, Spring Onions, Thyme leaf
Some Green Recipe ideas you can use on your Power Cleanse
Click the links to see full recipes.
These are just some ideas, but you could make all kinds of smoothies, salads, stir-fries, and soups using the above ingredients.
Take your health to the next level and give it a try.