7-Day Liver Detox Meal Planner
Nourish and cleanse your liver with Brett Elliott's carefully selected detox recipes — each one designed to support liver function, reduce inflammation, and restore your natural vitality.
7
Days
21
Recipes
3
Meals Per Day
100%
Plant-Based
Why a Liver Detox Meal Plan?
Your liver is your body's primary detoxification organ — filtering over 1.5 litres of blood every minute. When it's overloaded with toxins, processed foods, and stress, symptoms like fatigue, bloating, skin issues, and brain fog can follow.
This 7-day meal plan uses liver-loving ingredients — beetroot, leafy greens, cruciferous vegetables, and antioxidant-rich fruits — to gently support your liver's natural cleansing processes.
🥗 Whole Food Ingredients
🌿 Liver-Supportive Herbs
🚫 Gluten & Dairy Free
💧 Hydrating & Alkalising
Your 7-Day Meal Plan
1
Monday — Kickstart Your Cleanse
🌅 Breakfast
LiverClenz Smoothie
View Recipe →
2
Tuesday — Antioxidant Boost
🌅 Breakfast
Broccoli & Orange Smoothie
View Recipe →
☀️ Lunch
Fresh Beetroot Salad
View Recipe →
3
Wednesday — Deep Cleanse
4
Thursday — Refresh & Restore
🌅 Breakfast
Melon Salad
View Recipe →
🌙 Dinner
Smashed Avo on Kumara
View Recipe →
5
Friday — Energise & Alkalise
6
Saturday — Tropical Cleanse
🌅 Breakfast
Kale & Lime Smoothie
View Recipe →
☀️ Lunch
Quick Buddha Bowl
View Recipe →
7
Sunday — Complete Your Cleanse
🌅 Breakfast
Grapefruit & Pineapple Smoothie
View Recipe →
☀️ Lunch
Indian Capsicum Salad
View Recipe →
Supercharge Your Liver Detox
Combine this meal plan with Brett's targeted liver health formulations for the best results — trusted by thousands of people worldwide.
📚 Online Course
Holistic Liver Health & Detoxification Strategies Course
Brett's comprehensive online course covering liver health, detox strategies, and long-term wellness protocols.
View Course →
🌿 Capsules
LivaFood 120 Capsules
A potent blend of liver-supportive herbs and superfoods in easy-to-take capsule form.
View Product →
🧴 Liquid Tonic
LiverClenz 500ml Liquid
Brett's signature liquid liver tonic — fast-absorbing herbal formula to cleanse and regenerate liver cells.
View Product →
⭐ Best Value
LiverClenz Combo Program
The complete liver cleanse combo — LiverClenz liquid plus LivaFood capsules together for maximum liver support.
View Product →
🛒 7-Day Liver Detox
Complete Shopping List
Everything you need for Brett Elliott's 7-Day LiverClenz Meal Plan — fresh, whole foods that support liver detox and healing.
How to use this list: Most recipes are plant-based, gluten & dairy-free (with optional yogurt), and emphasise liver-supportive foods like beetroot, cruciferous vegetables, greens and herbs. Quantities vary by recipe and serving size — check individual recipes for exact amounts. Tip: A single big shop at the start of the week covers most items, with a mid-week fresh produce top-up if needed.
Fresh Produce — Fruits & Vegetables
▶
Beetroot (fresh/raw — multiple recipes)
Broccoli (small heads or florets)
Kale leaves
Grapefruit (with skin)
Lemon (with skin & juice)
Lime (juice)
Orange (with skin & segments)
Pineapple (rings or fresh)
Pawpaw / Papaya (ripe)
Melons (honeydew, rockmelon, watermelon)
Green grapes
Raisins
Avocado (ripe)
Silverbeet / Swiss chard
Goji berries
Tomatoes (fresh, chopped & whole)
Capsicum / Bell peppers (mixed colours)
Sweet potato / Kumara
Okra (fresh, diced)
Corn (fresh cobs or canned)
Onion (white, red & spring)
Celery
Mushrooms (various)
Garlic (cloves)
Ginger (fresh)
Eggplant
Mesclun / rocket / mixed salad greens
Fresh coriander / cilantro (bunch)
Basil leaves
Chives / spring onion
Herbs, Spices & Seasonings
▶
Black mustard seeds
Cumin seeds
Red chili powder / flakes
Green chilies
Cardamom (green)
Garam masala
Coriander seeds
Cajun seasoning
Oregano
Cinnamon
Turmeric
Salt & black pepper
Pantry Staples, Oils & Canned Goods
▶
🫒 Oils & Vinegars
- Cold-pressed extra virgin olive oil
- Coconut oil
- Balsamic vinegar
🥥 Canned & Packaged
- Coconut cream / milk (400ml cans)
- Tomato passata (or paste + water)
- Canned beetroot (one recipe)
🌰 Nuts, Seeds & Dried
- Raw cashews
- Desiccated coconut
- Chia seeds (soak as needed)
- White sesame seeds
- Kalamata olives
💊 Program-Specific
- BodiClenz powder (daily smoothies)
- Stevia (optional sweetener)
- Filtered water & ice cubes
Day-by-Day Meal & Shopping Guide
▶
Day 1
Monday
Kickstart Your Cleanse
Breakfast
LiverClenz Smoothie — ½ fresh beetroot, ½ grapefruit (with skin), small broccoli head or 2–3 kale leaves, 1 tsp black mustard/cumin seeds, fresh ginger & basil, 1 scoop BodiClenz, stevia optional, 400ml water + ice.
Lunch
Raw Shredded Beetroot Salad — 1 large fresh raw beetroot, 2 tbsp olive oil, 2 tbsp balsamic vinegar, lemon/lime juice.
Dinner
Capsicum Sweet Potato Curry — Sweet potato, mixed capsicums, onion, tomatoes, red chili, cumin, coriander, cardamom, ginger, garlic, cashews, desiccated coconut, sesame seeds, garam masala, coconut cream, tomato passata, fresh coriander. Optional: 500g fish.
Key items to have: Beetroot (2+), broccoli/kale, grapefruit/lemon, sweet potato, capsicum, onion, tomato, nuts & seeds.
Day 2
Tuesday
Antioxidant Boost
Breakfast
Broccoli & Orange Smoothie — 1 small broccoli head, 1 large orange (with skin), 1 pineapple ring, 1 tbsp soaked chia seeds, 1 BodiClenz scoop, ice + water.
Lunch
Fresh Beetroot Salad — Extra beetroot + mixed greens with dressing.
Dinner
Mexican Okra with Cajun Corn — 350g fresh okra, 2 corn cobs (or canned), 800g tomatoes, ¼ white onion, Cajun seasoning, 3 green chilies, coconut oil.
Key items to have: Broccoli, orange, pineapple, chia seeds, beetroot, okra, corn, tomatoes, green chilies.
Day 3
Wednesday
Deep Cleanse
Breakfast
Beetroot & Grapefruit Smoothie — Large bunch cilantro, 2 BodiClenz sachets, ½ large avocado, 1 grapefruit, ½ large beetroot, ginger, ice + water.
Lunch
PawPaw with Green Salad — Ripe pawpaw/papaya, mixed greens/rocket/mesclun, oil & lemon dressing.
Dinner
Okra & Mushroom Curry with Mango Chutney — Okra, mushrooms, mango (for chutney), onion, garlic, ginger, chili, coconut milk, curry spices.
Key items to have: Cilantro, avocado, beetroot, grapefruit, pawpaw, mixed greens, mushrooms, mango.
Day 4
Thursday
Refresh & Restore
Breakfast
Melon Salad — Mixed melons (honeydew, rockmelon, watermelon). Optional: yogurt or plant-based whipped cream.
Lunch
Mesclun Salad with Mushrooms — Mesclun/mixed greens, mushrooms, olives, tomato, dressing.
Dinner
Smashed Avo on Kumara — Avocado, kumara/sweet potato, tomato, fresh herbs.
Key items to have: Melons (variety), mixed greens, mushrooms, avocado, sweet potato/kumara.
Day 5
Friday
Energise & Alkalise
Breakfast
Beetroot, Silverbeet & Goji Berry Smoothie — Beetroot, silverbeet (Swiss chard), goji berries, BodiClenz, ginger, lemon.
Lunch
Mediterranean Summer Salad — Tomatoes, capsicum, Kalamata olives, onion, fresh herbs, olive oil dressing.
Dinner
Thai Style Broccoli & Mushroom Soup — Broccoli, mushrooms, coconut milk/cream, ginger, garlic, chili, fresh herbs.
Key items to have: Beetroot, silverbeet, goji berries, tomatoes, capsicum, broccoli, mushrooms.
Day 6
Saturday
Tropical Cleanse
Breakfast
Kale & Lime Smoothie — Kale, lime, pineapple or tropical fruit, BodiClenz.
Lunch
Quick Buddha Bowl — Mixed veggies (sweet potato, greens, avocado), seeds.
Dinner
Sweet & Sour Chinese Style — Capsicum, onion, pineapple in sweet-sour sauce with tomato & ginger.
Key items to have: Kale, lime, tropical fruits, mixed vegetables.
Day 7
Sunday
Complete Your Cleanse
Breakfast
Grapefruit & Pineapple Smoothie — Grapefruit, pineapple, greens/herbs, BodiClenz.
Lunch
Indian Capsicum Salad — Capsicum, onion, spices, herbs, tomato.
Dinner
Tomato, Leek & Onion Soup — Tomatoes, leek, onion, herbs, coconut or vegetable base.
Key items to have: Grapefruit, pineapple, capsicum, leek, onion, tomatoes.
Weekly Shopping Highlights (Aggregated)
▶
🟣 Beetroot: Buy 5–7+ — used almost every day in smoothies and salads.
🍋 Citrus: Grapefruit (multiple), lemons, limes and oranges — buy in bulk.
🥬 Greens: Broccoli, kale, silverbeet, mesclun, mixed salad leaves, cilantro — large amounts needed.
🫑 Veggies: Capsicum (mixed, several), sweet potato/kumara, okra, mushrooms, tomatoes, onion, avocado, corn.
🍍 Fruits: Pineapple, pawpaw, melons (variety), goji berries, dates.
🌿 Aromatics: Fresh ginger, garlic and chilies — buy generously, used in almost every meal.
💊 BodiClenz: Used in daily breakfast smoothies — ensure you have enough sachets/scoops for 7 days.
🥥 Coconut: Coconut cream/milk (3–4 cans), desiccated coconut and coconut oil — used frequently.
Shopping & Preparation Tips
▶
Do one big shop at the start of the week — most items overlap across multiple days, so a single trip covers the majority of the plan. Top up fresh produce mid-week if needed.
Choose fresh, organic produce where possible — especially for items eaten with the skin on (citrus, beetroot). Organic reduces the toxic load your liver has to process during the cleanse.
Many recipes are plant-based, gluten-free and dairy-free by default. Optional yogurt or fish can be included or swapped for plant-based alternatives without affecting the detox benefits.
Batch-prep your staples on Sunday: cook a large batch of sweet potato/kumara, pre-soak chia seeds, and wash & store your greens so weekday meals come together quickly.
Check individual recipe pages on brettelliott.com for exact quantities, serving sizes and variations — especially if cooking for more than one person.