Green tea polyphenols have demonstrated significant antioxidant, anticarcinogenic, anti-inflammatory, thermogenic, probiotic, and antimicrobial properties in numerous human, animal, and in vitro studies.
Cayenne Pepper (Capsicum annuum) Herbal Monograph
Chili is the Aztec name for cayenne pepper. It has been used by Native Americans as food and medicine for at least nine thousand years.
The Health Benefits of a Raw Food Diet
In one study involving 216 men and 297 women consuming long-term (3.7 years) raw food diets showed an average weight loss of 9.9 kg for men and 12 kg for women. Body mass index was below the normal weight range which indicated that consumption of a raw food diet is associated with a high loss of body weight.
The True Power of a Plant-Based Diet Revealed
The major benefits for people who decide to start a plant-based diet are the possibility of reducing the number of medications they take to treat a variety of chronic conditions, lower body weight, decreased risk of cancer, and a reduction in their risk of death from ischemic heart disease.
Detox Diet Plan Made Easy
This page is only a snapshot of the complete diet but it does include many of my favorites.
The Sustainable Fad-Proof Diet Plan
With a new fad diet coming out almost every year, people are getting tired of trying and failing. Maybe it’s time we looked at the Non-Diet approach which is timeless and sustainable?
Chromium Polynicotinate weight management mineral
Gymnema has been used for centuries in the treatment of diabetes, other blood sugar disorders, and cravings. It has been used as a natural folk medicine for maintaining optimal health since 6,000 B.C.
Understanding Dietary Fiber and Weight Loss
There are two types of plant fiber, soluble and insoluble. Soluble fiber acts like a sponge, absorbing fluid and making the bowel contents softer and able to move more easily.
Seven Health Reasons to Cut Back on Red Meat
Do you need meat to satisfy your body’s iron requirements? I don’t think so. Take Gorillas for example. Gorillas are 100% vegetarian and they are possibly the strongest animal alive. In-fact meat makes a gorilla sick and weak and eventually die young.