Homemade Turmeric Latte Recipe To see research on this Turmeric and Black pepper combination for brain health below. Click here Ingredients: 1 cup coconut milk (unsweetened) 1 tsp ground turmeric 1/4 tsp ground cinnamon A pinch of black pepper (to enhance turmeric absorption) Optional: 1/2 tsp of vanilla extract for extra flavor Optional: A pinch […]
Greek Black Rice Stuffed Capsicum
A stunning combination of flavours using cilantro, capers, green olives, and pistachio nuts along with black rice to stuff these capsicums. They’re a meal in themselves but would be perfect alongside some white fish or chicken breast. Preparation time 30 minutes Serves 4 https://youtu.be/b8kPkcULCIs Ingredients: 1 cup black rice or wild rice mix 2 cups […]
Italian Lentil Bolognaise with Zucchini Noodles
Truly incredible how this dish tastes as good if not better than traditional spaghetti Bolognese with minced beef and pasta noodles, but this one is completely vegetarian and has almost zero calories in comparison. This dish can be a revelation! Preparation time 45 minutes Serves 4-6 Ingredients for lentil bolognaise 1 tablespoon olive, avocado or […]
Quinoa, Kumara and Eggs
Quinoa often pronounced wrongly (sounds like keen-waa) is a superfood known to be high in protein and is fantastic for vegans and vegetarians. Today we’re going to combine it with some sweet potato and a simple dressing. You could have a poached egg on the side if you want to add further protein. Enjoy! Preparation […]
Roasted Cauliflower Trees With Curried Yogurt
Get ready to tantalize your taste buds with this mouth-watering recipe. The great thing is that it’s super healthy and perfect for a gentle cleanse, and both the Herbal SLIM or BodiTune programs. This gourmet salad and will make you look like a restaurant cook! Preparation time 30 minutes Serves 2 Main Ingredients: 1 x […]
Capsicum Sweet Potato Curry
This is a super delicious Indian coconut curry using multiple coloured capsicums with the addition of fish. I have also added a sweet potato to give it a little more substance, but you could substitute that for cauliflower, broccoli or even potato. Preparation time 45 minutes Serves 4 https://youtu.be/dwoobIRZrvY Ingredients: 2 fillets or 500g of […]
Indian Capsicum Salad
Here is a really quick all-in-one lunch or dinner during any of our programs. Very healthy and great for your immune system with raw garlic and onion. The amazing thing with this recipe is the raw green capsicum. It’s just so easy to eat with this combination. Add avocado if you want to increase the […]
Kumara Fries with Salad
Get ready to tantalize your taste buds with this mouth-watering recipe that’s perfect for any time of year! Whether you’re on a detox program or not, this dish is sure to make you forget all about your dietary restrictions. We’re talking about the ultimate Kumara fries and salad combo! You can use red, purple or […]
Mexican Okra with Cajun Corn
Looking for a quick and easy meal that’s packed with flavor? Look no further than this recipe! With only four major ingredients and a preparation time of under 20 minutes, it’s perfect for busy weeknights when you want something tasty but don’t have a lot of time. Preparation time 20 minutes Serves 2 https://youtu.be/7P0mIeUB0Gg Here’s […]
Raw Organic Cacao Slice
This is a great recipe if you’re struggling with emotional eating or snack cravings in the afternoon or evenings. Perfect for replacing junk snack foods, like chips salted nuts, sweet chocolate bars or sugary drinks. You can use this slice on your body tune or herbal slim programs or if you want to the maintenance […]