Depending on how long you continue cleansing, eggplant can become an indispensable part of your menu as it’s low in sugar and very filling. It is recommended as a part of a healthy diet for balancing blood sugar. The dark skin is full of antioxidants known to have anti-cancer properties. Read more about Eggplant’s health […]
Avocado, Broccoli & Cucumber Salad
Avocado is highly recommended when detoxing as it contains great fats for your body and for that extra bit of healing energy. Quick, easy, fresh, green, and lovely! Serves 2 people Ingredients: 1 large or 2 small avocados 1 head of broccoli 1 leek 1 garden cucumber Olive oil Fresh basil or kalamata olives You can […]
Chocolate Mousse
Chocolate on a Detox – a dream come true! With this recipe, you have no guilt, because it’s full of good fats, fibre, and virtually no sugar. A great dessert for those who are trying to avoid sugar. Serves 2 people Ingredients: 1 x Avocado 1 x tin of Coconut Milk 3 1/2 half tsp of Chia […]
Orange & Pineapple Digestive Enzyme Smoothie
A great blend of fruits to make up a simple yet stunning smoothie. The combination of Pineapple and Papaya make this a great digestive enzyme rich blend. If you would like to know about Digestive Enzymes click here Ingredients: 1 slice of Pineapple 1 x Orange (or grapefruit) 1 x Apple Add Papaya (for extra […]
Mesclun Salad with Mushrooms
A lovely fresh salad, full of healthy greens, mushrooms, avocado, and tomatoes. All with a pinch of oregano! Fantastic for your detox program. Add more mushrooms to this recipe to make it even more filling. Serves 2 to 4 people Ingredients: Salad Dressing: 8 cloves of garlic Plain unsweetened yogurt 1 x lemon 2 tbsp of extra […]
Stewed Apple and Mango
Apart from smoothies, breakfast ideas can run short when completing a cleanse. This can also be a dessert on your detox or slim program. Apples provide an excellent source of healthy prebiotic fibre. Ingredients: (per serving) 1 x large red apple 1/2 Mango A spoonful of unsweetened yogurt A small handful of Raisins or Currants Sprinkle […]
Green Rocket Salad
Rocket is such an amazing herb I grew this Rocket in my herb garden and I can’t believe how much rocket I have to eat within the first month. Not only is it delicious but super healthy. I don’t have access to rocket then Iceberg lettuce, or Mesclun mix will do the trick. From one […]
Fermented Vegetables – Sauerkraut
Fermented vegetables are in fashion! At last, the benefits of fermented vegetables (Sauerkraut) are becoming commonplace. They give digestive enzymes and beneficial bacteria for healthy digestion and immune function and these “gut-friendly” foods are thought to help with bloating, immunity, libido, and Irritable Bowel Syndrome. Making them couldn’t be easier! This is such a simple process and […]
Sweet Potato, Leek and Salsa
Try this delicious warming recipe during your Herbal DETOX or Herbal SLIM program. It is filling and hearty and makes you feel very satisfied. Serves 2 people Ingredients: 1 x Medium Kumara (sweet potato) or 2 Parsnips 1 x Large Leek 1 x Large Broccoli Salsa: Coconut oil 1 x Onion 6 x large cloves of garlic […]
Kumara, Capsicum Leafy Salad
This recipe makes an ideal lunch or dinner during your one or two-month Detox or Slim program. (Without the Feta it is suitable for 7 to 14-day DETOX program) This is very quickly prepared, using cubes of kumara or sweet potato leftover from a previous night’s meal. Serves 2 people Ingredients: 1 x Cooked sweet potato (Kumara), […]