A very simple and super quick recipe for your Ultimate Herbal SLIM. The most amazing thing about Salmon is the flavor, not only the incredibly good fat and wonderful protein. We need good fat to keep our metabolism steady and supply our body with essential fatty acids (EFA’s), which make up every cell in the body. Serves 2 people Ingredients: Small salmon fillet 1/2 Sweet potato (Kumara) 1 x tomato 1/2 onion 1/2 capsicum Salad greens (or chopped Avocado and cucumber) Diced Feta Method: Fry the salmon in a tiny bit of olive oil until crisp, and also fry the Sweet potato wedges, capsicum, and wedged onion. Lay the sweet potato, onion capsicum, and tomato on the salad greens and sprinkle with Feta, Serve with aioli. You can eat this as often as you like during your Slimming Program, without any guilt. Perfect for: Herbal SLIM Program Herbal DETOX n SLIM Program
Fresh Beetroot Salad
This is a very filling and super nourishing combination. I had it two nights in a row on my detox. There are two parts to this dinner recipe and yet it only takes about 20 minutes to prepare. It’s really great how this type of food can detox and heal your body. Serves 2 people Beetroot salad Ingredients: 1 Large can of beetroot 2 stalks of celery 2 sprigs of spring onion 1/2 a white onion, or a handful of cocktail pickled onions 2 Tomatoes A handful of Kalamata olives A handful of Corriander (cilantro) and or Basil leaves Method: Chop all ingredients into bite-sized pieces and stir together, Serve with homemade vinaigrette and yogurt dressing. Get the Vinaigrette Reicpe Here Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Grape & Tamarillo Smoothie
We had so many grapes on our vine that we couldn’t eat them all. Then came the grape smoothie idea!! Ingredients: 2 x Bananas (substitute with an apple on a 14-day Deep Cleanse program or less) 2 dstsp of yogurt 2 Dessertspoons of plain protein powder (or a sachet of detox ‘n slim) About 20-30 grapes (Add a Tamarillo if you like) 1-2 stevia tablets (or honey to taste) 200ml Milk (Rice or almond milk) 200ml Grape juice (amazing stuff) Serves 4. Blend in a Ladyship Blender until smooth and creamy. This is delicious and massively healthy. https://www.youtube.com/watch?v=c9PmFwKA6CoDid you know? The tamarillo is low in simple carbohydrates, high in fibre, copper, and manganese, and is a good source of vitamin a, B6, C, vitamin E, and thiamine. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Mashed Cauli
This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect time to enjoy colourful salads, homemade vegetable juices, loads of fruit and vegetables, soups, dips, and raw delights. However, we understand that for some people, especially those who are not yet used to the rewards of eating whole, live vegetables a little hankering for something more comforting is normal. So… mashed potatoes, anyone? Here’s a culinary trick to try that will have you wishing you’d cooked more. It’s our version of ‘Mashed Potato’ Cauliflower. Even people who claim not to be fans of cauliflower are surprised at how much they enjoy it this way. Ingredients 1 head of cauliflower (large as possible as people really like this dish) 3 cloves garlic A few tablespoons of full-fat milk and/or plain yogurt Knob of butter Pepper and unrefined salt to taste Paprika, spring onion, or herbs to garnish Method Cut cauliflower into florets. Steam or boil with chopped garlic until tender. Drain, place in blender with the milk/yogurt mixture and the butter. Add salt and pepper, then blend until smooth. Serve with a sprinkle of paprika, spring onion, or herbs. Delish! Perfect For: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Date & Cinnamon Smoothie
Ingredients: 6 dates 200ml Apple Juice Tsp of cinnamon Cup of yogurt Add one whole apple or orange to thicken. 1 x Detox n Slim sachet Method: Soak 6 dates until soft then add to the Ladyship Blender. Add 1 cup of apple juice, a teaspoon of cinnamon, a cup of yogurt and blend extra well until smooth. Once again this is a great dessert smoothie. https://www.youtube.com/watch?v=KSZGmx9iVsYDid you know? Dates are rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut while adding bulk to stools. The dietary fiber in your DETOX ‘n SLIM also helps to balance blood sugar and adds to a sense of fullness. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Banana & Peach Smoothie
Ingredients: 1 x DETOX ‘n SLIM sachet 1 x banana 1 x fresh peach (or tinned peaches in juice) Cup of rice milk Cup of unsweetened Yogurt Method: Break up the peeled banana into pieces and add to Ladyship Blender. Add the peach pieces, the cup of unsweetened yogurt, the cup of rice milk and the DETOX n SLIM protein powder. Blend until smooth. Did you know? Overweight people are often malnourished because they are in a cycle of trying to fill a ‘void’ with nutrient-poor foods. DETOX ‘n SLIM supports your body’s nutritional requirements and curbs cravings. You feel fuller for longer with more energy and a decreasing desire for the types of food that sabotage weight loss. Pretty Peaches: Peaches are high in vitamin A, B2, B3 and C. Plus they have iron and calcium. 100gm of peaches contain, vitamin a – 880 iU, vitamin B – 02 mg, riboflavin – 0.05 mg, niacin- 0.9 mg, vitamin C – 8 mg, calcium – 8 mg and iron – 0.6 mg Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Jaffa (Orange & Chocolate) Flavored Smoothie
Ingredients:3 pieces of Super dark chocolate (72% coco)1 x banana1 cup of unsweetened yogurt1 cup of natural orange juice1 heaped tbs of Cacao powder (not coco as the video says)1 cup of milk1 x DETOX n SLIM Protein powder Method:Grate the chocolate. Add banana to Ladyship Blender with unsweetened yogurt. Add grated chocolate and unsweetened orange juice. Add 1 heaped teaspoon of carao powder, the cup of milk and the DETOX n SLIM protein powder. Blend until all ingredients mixed well and the drink is smooth. It could be your favorite flavor! https://www.youtube.com/watch?v=MANg2rLZkooDid you know? Carob contains high fibre and protein, minerals calcium, potassium, magnesium, iron, manganese and copper, as well as vitamins a, B1, B2, B3 and D. Cacao is a powerful antioxidant (up to ten times that of green tea) and clinical trials have shown that it can help lower blood pressure and reduce the risk of blood clots. Cocoa powder is raw cacao that’s been roasted at high temperatures. Unfortunately, this process changes the molecular structure of the cacoa bean therefore lowering the nutritional value and enzyme content. Farm milk contains all the good quality fats before the milk gets homogenized. Perfect for: Herbal SLIM Program Herbal DETOX n SLIM Program
Grapefruit & Pineapple Smoothie
Great for supporting liver health, and improving digestion of proteins, this smoothie is super high in enzymes and has a wonderfully refreshing fruity flavour. Ingredients: 1 x grapefruit 1 x slice of pineapple (a cup of pineapple in natural juice) 1 x DETOX n SLIM Protein sachet 1 cup of unsweetened yogurt 1 cup of water Method:If you don’t have a Ladyship Blender then peel the grapefruit.If you do then cut it into slices. Add grapefruit to the Blender followed by the unsweetened yogurt and water. Add in the DETOX n SLIM Protein powder. Blend until smooth then pour into a glass. https://www.youtube.com/watch?v=hOSQEB2qXMM Did you know? Grapefruit contains high levels of Vitamin a, xanthin, lutein, and naringenin — all great antioxidants. it is also a good source of potassium, vitamin C, and fibre. Grapefruit interacts with many drugs so check with your doctor if you are taking any prescription medication. Alternatively, substitute an orange in this recipe. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Apple & Cinnamon Smoothie
Ingredients: 1 x DETOX n SLIM sachet 1 cup of full-fat milk (rice milk or almond milk as alternatives) 1 x grated apple with its skin 1/4 cup of unsweetened yogurt 1 tsp of cinnamon powder or a small stick of cinnamon Method: Add the grated apple, one level teaspoon of cinnamon powder or a small stick of cinnamon to the Ladyship Blender Add 1⁄4 cup of unsweetened plain yogurt. Blend until smooth and pour into a glass to drink. Did you know? Cinnamon has been scientifically proven to lower raised blood sugars, making it good for diabetics and people wanting to lose weight. Cinnamon reduces insulin sensitivity and also helps to lower cholesterol and blood pressure. The herbs in DETOX ‘n SLIM also greatly support the pancreas for improved blood sugar balance and weight maintenance. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Black Forest Berry Smoothie
A “Berry” nice smoothie! Not only are berries great for the brain and eyes, bit with the addition of Cacao you get the additional benefit of even more antioxidants plus these surprising benefits. Cocoa powder and chocolate contain numerous substances among which there is a quite large percentage of antioxidant molecules, mainly flavonoids, most abundantly found in the form of epicatechin. These substances display several beneficial actions on the brain. They enter the brain and induce widespread stimulation of brain circulation. See the Study Here Ingredients: 200ml Plain Yogurt (or coconut cream) 1 Cup Fresh or frozen berries (blackberries, blueberries, raspberries, boysenberries) 150ml dark Grape Juice, Noni juice or Pomegranate juice 1 heaped dessertspoon of raw Cacao powder 100ml Water or Milk to taste 1 x BodiTune DETOX ’n SLIM sachet Ice Serves 2 Blend all together for a refreshing, tangy smoothie which is natural and chemical free. Brilliant Blackberries. Berries are high in iron and good antioxidants especially polyphenols. They are extremely beneficial to the heart, blood vessels, brain, bladder, kidneys, and blood. Rats that ate a diet supplemented by 2 percent blackberries displayed better motor performance, balance, and coordination than a control group. The blackberry-eating rats also showed significantly greater short-term memory performance. Researchers believe that the polyphenols in blackberries increase antioxidant levels enough to make them potentially beneficial to aging adults. Perfect for: Ultimate Herbal DETOX Ultimate Herbal SLIM Ultimate Herbal BodiTune DETOX n SLIM