There are lots of ways to find a small piece of calm in our busy days without investing a lot of money. In fact, you only need a pair of healthy lungs and about 10 minutes or so.
The first law of physics is the law of conservation. “Energy can neither be created nor destroyed; rather, it transforms from one form to another.”
Health is a state of peace found when the body, mind, and spirit resonate in perfect harmony. You deserve to feel that peace.
Complexity invites dis-ease while simplicity brings peace and health to the body and mind
What you are is a sum of the parts that make you. If those parts are pure, clean, colorful and alive, then so will you be.
Studies show chronic stress arising from experiences of discrimination may promote the accumulation and retention of excess weight via the effects of cortisol on fat deposition and food intake.