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Gymnema (Gymnema sylvestre) Herbal Monograph
Brett Elliott
Gymnema has been used for centuries in the treatment of diabetes, other blood sugar disorders, and cravings. It has been used as a natural folk medicine for maintaining optimal health since 6,000 B.C.
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Chromium Polynicotinate weight management mineral
Brett Elliott
Gymnema has been used for centuries in the treatment of diabetes, other blood sugar disorders, and cravings. It has been used as a natural folk medicine for maintaining optimal health since 6,000 B.C.
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Research Proves why we need to Detox
Brett Elliott
Toxins come in many forms. Everything from chemicals, pharmaceutical drugs, heavy metals, alcohol, cigarettes, air pollution, exhaust fumes, cleaning agents and artificial food additives and metabolic acid through to less commonly thought of toxins such as noise, low-grade media, negative emotions, and even thoughts.
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Psyllium Husk (Plantago psyllium) Herbal Monograph
Brett Elliott
Psyllium husks significantly increase the level of stool moisture and both wet/ dry stool weight, this is why it has such great effect at relieving constipation and improving bowel health.
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Type 2 Diabetes – Prevention & healing
Brett Elliott
According to the World Journal of Diabetes, we are facing the epidemic of the century. The Western Pacific region has the highest number of adults diagnosed with diabetes and has countries with the highest prevalence of diabetes now at 37.5%
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Understanding Dietary Fiber and Weight Loss
Brett Elliott
There are two types of plant fiber, soluble and insoluble. Soluble fiber acts like a sponge, absorbing fluid and making the bowel contents softer and able to move more easily.
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Seven Health Reasons to Cut Back on Red Meat
Brett Elliott
Do you need meat to satisfy your body’s iron requirements? I don’t think so. Take Gorillas for example. Gorillas are 100% vegetarian and they are possibly the strongest animal alive. In-fact meat makes a gorilla sick and weak and eventually die young.

Saffron (Crocus sativus L.) Herbal Monograph
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.