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The Health Benefits Of Yoghurt During A Detox
2 years ago4Minutes805Words618ViewsArticle References Article Yoghurt has long been revered for its creamy texture and versatility, but its health benefits, particularly in gut health and digestion, are what truly set it apart. References (1) Effect of probiotics on the occurrence of nutrition absorption capacities in healthy children: a randomized double-blinded placebo-controlled pilot study. PUBMED https://pubmed.ncbi.nlm.nih.gov/31646599/ (2)…
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4 Pillars of Healing the Gut-Brain Connection
In this article we are going to explore some of the mechanisms employed within this gut-brain interface and how it affects our mental and physical health.
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5 Powerful Ways To Create Healing Space
2 years ago8Minutes1472Words622ViewsArticle References Article I’m glad I’ve got a few minutes to talk to you today about something called healing space. Don’t you find life is too busy sometimes and maybe all of the time? References (1) The Extraordinary Importance of Sleep. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ https://www.youtube.com/watch?v=ixLJMtg3fAY Robert von Mayer’s original work on the conservation of energy…
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Best Fasting Methods + Main Health Benefits
Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?
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Spirulina (Arthrospira platensis) Health Benefits
2 years ago4Minutes639Words482ViewsArticle References Article Spirulina is a blue-green algae that became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. An amazing superfood that is still hugely underestimated for its nutritional value, Spirulina deserves its place as the ultimate plant-based protein source and more. References (1) Spirulina…
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Cleaning Eating VS Going Organic
Just because food is organic does not make it healthy. In other words, you could be on a 100% organic diet of potato chips, popcorn, donuts and chocolate bars.
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Top 12 Protein Sources During Your Herbal Health Program
Protein is such an important part of our diet as it is used in many metabolic processes in our body. When completing the Ultimate Herbal Detox or Slim program it can be a little tricky making sure you are getting enough. With that in mind, I thought I would share a few ideas for protein.
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6 Forgotten Nutrient Groups Found in Plants
In the traditional view of nutrition, only a few major nutrients are focused on, missing out many other very important nutrients. To magnify the problem, modern industrially farmed and processed foods are grown and manufactured to provide very little ‘actual nutrition’ and this needs to be addressed.
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4 Steps To Kicking The Sugar Habit
If you’re a sugar junkie then this page is for you. It may not happen overnight, but increasingly we are becoming addicted to sugar as a population, and it starts when we’re children.
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15 Natural Solutions for Acid Reflux, Heartburn or Indigestion
Acid reflux happens when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t, causing stomach contents to rise up into the esophagus.
Saffron (Crocus sativus L.) Herbal Monograph
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.
Brett Elliott
4 weeks ago
