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Brussel Sprouts – Health Benefits
Let’s talk about the humble Brussel sprout! Not every child’s favorite food but a super healthy vegetable. I’m going to break it down a little on the health benefits front and share my ultra simple recipe below. A vegetable drastically underestimated.
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Coconut Oil or Coconut Cream
Even though coconut product contains saturated fats, they can be seen as good fats, have zero cholesterol and are well tolerated in general. There is a lot of research going on into the health benefits of coconut oil, some of which I will mention below.
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Mushroom (Agaricus bisporus) Health Benefits
You can’t beat the taste of good creamy mushroom soup in the winter to make you feel at home or fresh mushrooms in a salad in the summer. Edible mushrooms have uses beyond jazzing up your favorite recipe, they are known to have magical properties and have an ancient history of use as medicine.
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Broccoli – Health Benefits
Broccoli became popular in the 1980’s as a new form of tasty cauliflower. It has become increasingly popular over the last couple of decade and is now part of the weekly diet for most people. Along with being an incredibly versatile ingredient, It has some great health benefits.
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The 80/20 Incremental Rule – Keys to Success and Health
You may have heard of the 80/20 rule when it comes to business. Usually, it means that 80% of your revenue comes from 20% of your customers. Sometimes it can be used to describe our society, for example, 20% of the people do 80% of the work.
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The 4 Step Slimming Strategy
Yes, there are many approaches to losing weight, but how often are these methods actually healthy for you? Most methods involve strict dieting of some kind which can be difficult to maintain afterward and sometimes rigorous exercise programs which are often not sustainable.
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Mindful Breathing for Healing
There are lots of ways to find a small piece of calm in our busy days without investing a lot of money. In fact, you only need a pair of healthy lungs and about 10 minutes or so.
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Are Superbugs, Antibiotics & Vaccines Linked?
Is there a link between our increasing use of vaccines, antibiotics and the rise of the superbug?I think this serious question needs to be asked. It’s not rocket science when you put 2 and 2 together
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Coleus forskohlii (Plectranthus barbatus) Herbal Monograph
Forskolin is a chemical found in the roots of the plant Plectranthus barbatus (Coleus forskohlii). This plant has been used since ancient times to treat heart disorders such as high blood pressure and chest pain (angina), as well as respiratory disorders such as asthma.
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Burn Out or Chronic Fatigue Syndrome?
Anyone can get CFS. While most common in people between 40 and 60 years old, the illness affects children, adolescents, and adults of all ages. Among adults, women are affected more often than men. Caucasians are diagnosed more than other races and ethnicities. But many people with CFS have not been diagnosed especially among minorities
Saffron (Crocus sativus L.) Herbal Monograph
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.
Brett Elliott
1 month ago
