-

Are Superbugs, Antibiotics & Vaccines Linked?
Brett Elliott
Is there a link between our increasing use of vaccines, antibiotics and the rise of the superbug?I think this serious question needs to be asked. It’s not rocket science when you put 2 and 2 together
-

Coleus forskohlii (Plectranthus barbatus) Herbal Monograph
Brett Elliott
Forskolin is a chemical found in the roots of the plant Plectranthus barbatus (Coleus forskohlii). This plant has been used since ancient times to treat heart disorders such as high blood pressure and chest pain (angina), as well as respiratory disorders such as asthma.
-

Burn Out or Chronic Fatigue Syndrome?
Brett Elliott
Anyone can get CFS. While most common in people between 40 and 60 years old, the illness affects children, adolescents, and adults of all ages. Among adults, women are affected more often than men. Caucasians are diagnosed more than other races and ethnicities. But many people with CFS have not been diagnosed especially among minorities
-

Veggie Keto Diet & Keto-Mediterranean Diet
Brett Elliott
Everyone is talking about the Mediterranean diet, but few are those who do it properly, thus generating a lot of confusion in the reader. And so for some, it coincides with the pizza, others identified it with the noodles with meat sauce, in a mixture of pseudo-historical traditions and folklore.
-

Spinach (Spinacia oleracea) Health Benefits
Brett Elliott
After eating spinach, the cartoon character Popeye the sailor’s muscles swell and pop up becoming magnificent. Wouldn’t that be nice? If all we needed to do was consume spinach regularly to maintain our muscle mass, surely we would all be gulping spinach daily.
-

Turmeric (Curcuma longa) Health Benefits
Brett Elliott
Turmeric is renown for being bright and yellow. The slightest amount spilled on your shirt or tablecloth is almost impossible to remove. It stains bright yellow and colors your foods the same. This yellow pigment in turmeric is like gold for our preserving brains.
-

Tomato (Solanum lycopersicum) Health Benefits
Brett Elliott
Lycopene is a carotene and phytochemical known to protect against metabolic diseases. It is found in red fruits and vegetables, predominantly tomatoes.
-

Lemon (Citrus limon Osbeck) Health Benefits
Brett Elliott
Lemons contain antioxidants in the skin particularly the flavanon glycosides hesperidin and naringenin as well as vitamin C and essential oil.
-

Leek (Allium ampeloprasum) Health Benefits
Brett Elliott
Findings make leek a valuable source of biologically active polysaccharides, which could also be considered for further medicinal applications.
-

Eggplant (Solanum melongena) Health Benefits
Brett Elliott
If you want to lower your blood sugar, look after your heart and generally avoid metabolic disease then eggplant should definitely be part of your strategy.

Keto Diet and Detox – Work Together
Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?
