This is a very filling and super nourishing combination. I had it two nights in a row on my detox. There are two parts to this dinner recipe and yet it only takes about 20 minutes to prepare. It’s really great how this type of food can detox and heal your body. Serves 2 people Beetroot salad Ingredients: 1 Large can of beetroot 2 stalks of celery 2 sprigs of spring onion 1/2 a white onion, or a handful of cocktail pickled onions 2 Tomatoes A handful of Kalamata olives A handful of Corriander (cilantro) and or Basil leaves Method: Chop all ingredients into bite-sized pieces and stir together, Serve with homemade vinaigrette and yogurt dressing. Get the Vinaigrette Reicpe Here Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Curry Thai Pumpkin Soup
This is one of my favourite soups for a detox — a rich, creamy Thai-inspired pumpkin soup packed with pumpkin, garlic, onion, turmeric and coconut. The Thai red curry paste gives it a beautiful spicy kick, while the coconut cream makes it incredibly creamy and satisfying. It also makes a big batch of 8–10 servings, so you can prepare it once and have a delicious, healthy meal ready for several days of your detox. Serves 8-10 people https://youtu.be/RHv8BGBbcrE Ingredients 1 large crown pumpkin 2 cans coconut cream ½–1 jar Thai red curry paste, depending on how hot you like it 2 large onions 18 cloves of garlic 2 teaspoons turmeric powder 2 tablespoons olive oil 2 tablespoons coconut oil Method Peel and chop the pumpkin, cover it with water and boil until it just starts to soften. While the pumpkin is cooking, peel and chop the garlic and onions into small pieces. Add them to a frying pan with the olive oil and coconut oil, sprinkle over the turmeric and sauté until the onion and garlic become soft. Add half a jar of Thai red curry paste, or more if you like it hot, and sauté for approximately one minute to release the flavours. Add the two cans of coconut cream and allow the mixture to gently cook for about 10 minutes. Combine the coconut curry mixture with the cooked pumpkin and blend everything together with a stick blender. Add some of the pumpkin cooking water back into the soup until you reach your preferred consistency. I also like to add or serve the soup with sautéed leeks, mushrooms, Brussels sprouts or broccoli for an extra serving of nutritious vegetables. Why it’s a great detox meal Pumpkin is an excellent source of beta-carotene and other plant nutrients, while garlic, onion and turmeric add a range of beneficial plant compounds. The coconut cream provides healthy fats and makes the soup filling and satisfying, while adding extra vegetables increases the fibre and nutritional value. Best of all, this recipe makes 8–10 servings, meaning you can prepare it once and have a healthy meal ready for three or four days. A fantastic, warming and satisfying meal to enjoy during your 7-Day or 14-Day Deep Cleanse. Healthy food doesn’t have to be boring. Sometimes it can be hot, spicy and absolutely delicious! Powerful Pumpkin:Pumpkin is one of the best-known sources of beta-carotene, an antioxidant that gives orange the color to vegetables. The body converts it into vitamin A in the body. Foods high in beta-carotene may reduce the risk of developing certain types of cancer and can delay aging and body deterioration. Blood pressure: Eating pumpkin is good for the heart! The fiber, potassium, and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for the treatment of hypertension (high blood pressure). Other foods that are high in potassium include bananas, oranges, pineapple, spinach, and tomatoes. Perfect for: Herbal DETOX program Herbal SLIM program Herbal BodiTune DETOX n’ SLIM program
Grape & Tamarillo Smoothie
We had so many grapes on our vine that we couldn’t eat them all. Then came the grape smoothie idea!! Ingredients: 2 x Bananas (substitute with an apple on a 14-day Deep Cleanse program or less) 2 dstsp of yogurt 2 Dessertspoons of plain protein powder (or a sachet of detox ‘n slim) About 20-30 grapes (Add a Tamarillo if you like) 1-2 stevia tablets (or honey to taste) 200ml Milk (Rice or almond milk) 200ml Grape juice (amazing stuff) Serves 4. Blend in a Ladyship Blender until smooth and creamy. This is delicious and massively healthy. https://www.youtube.com/watch?v=c9PmFwKA6CoDid you know? The tamarillo is low in simple carbohydrates, high in fibre, copper, and manganese, and is a good source of vitamin a, B6, C, vitamin E, and thiamine. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Date & Apple Delight
Here’s a quick delicious one for during your detox. It can be a great breakfast or yummy dessert. I had this a couple of times on my last 14 day cleanse. Ingredients: (per serving) 1 x large green apple (or red if you prefer) 6-8 dates A dessertspoon each of raisins, cranberries or currants Cream Cinnamon Method: Simply take one apple, core out the centre, and stuff with dates, raisins, cranberries, or any other type of dried fruit you like. You can also add some honey or allspice to flavours. Add a dessertspoon of water to the bottom of a saucepan and steam the apple until soft. Serve with cinnamon and cream. Delicious! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program Awesome Apples Scientific studies have found a connection between apple consumption and reduced cancer risk. More than 77,000 women in the United States in a Nurses Health Study, found those who consumed at least one serving per day of apples had a reduced risk of lung cancer. Studies have also linked apple intake with a reduced risk of cardiovascular disease. Nearly 40,000 women, were surveyed in a Women’s Health Study. They found that women eating an apple a day had a 13% to 22% decrease in cardiovascular disease risk.
Mashed Cauli
This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect time to enjoy colourful salads, homemade vegetable juices, loads of fruit and vegetables, soups, dips, and raw delights. However, we understand that for some people, especially those who are not yet used to the rewards of eating whole, live vegetables a little hankering for something more comforting is normal. So… mashed potatoes, anyone? Here’s a culinary trick to try that will have you wishing you’d cooked more. It’s our version of ‘Mashed Potato’ Cauliflower. Even people who claim not to be fans of cauliflower are surprised at how much they enjoy it this way. Ingredients 1 head of cauliflower (large as possible as people really like this dish) 3 cloves garlic A few tablespoons of full-fat milk and/or plain yogurt Knob of butter Pepper and unrefined salt to taste Paprika, spring onion, or herbs to garnish Method Cut cauliflower into florets. Steam or boil with chopped garlic until tender. Drain, place in blender with the milk/yogurt mixture and the butter. Add salt and pepper, then blend until smooth. Serve with a sprinkle of paprika, spring onion, or herbs. Delish! Perfect For: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Date & Cinnamon Smoothie
Ingredients: 6 dates 200ml Apple Juice Tsp of cinnamon Cup of yogurt Add one whole apple or orange to thicken. 1 x Detox n Slim sachet Method: Soak 6 dates until soft then add to the Ladyship Blender. Add 1 cup of apple juice, a teaspoon of cinnamon, a cup of yogurt and blend extra well until smooth. Once again this is a great dessert smoothie. https://www.youtube.com/watch?v=KSZGmx9iVsYDid you know? Dates are rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut while adding bulk to stools. The dietary fiber in your DETOX ‘n SLIM also helps to balance blood sugar and adds to a sense of fullness. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Jaffa (Orange & Chocolate) Flavored Smoothie
Ingredients:3 pieces of Super dark chocolate (72% coco)1 x banana1 cup of unsweetened yogurt1 cup of natural orange juice1 heaped tbs of Cacao powder (not coco as the video says)1 cup of milk1 x DETOX n SLIM Protein powder Method:Grate the chocolate. Add banana to Ladyship Blender with unsweetened yogurt. Add grated chocolate and unsweetened orange juice. Add 1 heaped teaspoon of carao powder, the cup of milk and the DETOX n SLIM protein powder. Blend until all ingredients mixed well and the drink is smooth. It could be your favorite flavor! https://www.youtube.com/watch?v=MANg2rLZkooDid you know? Carob contains high fibre and protein, minerals calcium, potassium, magnesium, iron, manganese and copper, as well as vitamins a, B1, B2, B3 and D. Cacao is a powerful antioxidant (up to ten times that of green tea) and clinical trials have shown that it can help lower blood pressure and reduce the risk of blood clots. Cocoa powder is raw cacao that’s been roasted at high temperatures. Unfortunately, this process changes the molecular structure of the cacoa bean therefore lowering the nutritional value and enzyme content. Farm milk contains all the good quality fats before the milk gets homogenized. Perfect for: Herbal SLIM Program Herbal DETOX n SLIM Program
Grapefruit & Pineapple Smoothie
Great for supporting liver health, and improving digestion of proteins, this smoothie is super high in enzymes and has a wonderfully refreshing fruity flavour. Ingredients: 1 x grapefruit 1 x slice of pineapple (a cup of pineapple in natural juice) 1 x DETOX n SLIM Protein sachet 1 cup of unsweetened yogurt 1 cup of water Method:If you don’t have a Ladyship Blender then peel the grapefruit.If you do then cut it into slices. Add grapefruit to the Blender followed by the unsweetened yogurt and water. Add in the DETOX n SLIM Protein powder. Blend until smooth then pour into a glass. https://www.youtube.com/watch?v=hOSQEB2qXMM Did you know? Grapefruit contains high levels of Vitamin a, xanthin, lutein, and naringenin — all great antioxidants. it is also a good source of potassium, vitamin C, and fibre. Grapefruit interacts with many drugs so check with your doctor if you are taking any prescription medication. Alternatively, substitute an orange in this recipe. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Apple & Cinnamon Smoothie
Ingredients: 1 x DETOX n SLIM sachet 1 cup of full-fat milk (rice milk or almond milk as alternatives) 1 x grated apple with its skin 1/4 cup of unsweetened yogurt 1 tsp of cinnamon powder or a small stick of cinnamon Method: Add the grated apple, one level teaspoon of cinnamon powder or a small stick of cinnamon to the Ladyship Blender Add 1⁄4 cup of unsweetened plain yogurt. Blend until smooth and pour into a glass to drink. Did you know? Cinnamon has been scientifically proven to lower raised blood sugars, making it good for diabetics and people wanting to lose weight. Cinnamon reduces insulin sensitivity and also helps to lower cholesterol and blood pressure. The herbs in DETOX ‘n SLIM also greatly support the pancreas for improved blood sugar balance and weight maintenance. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Kiwifruit & Passion Fruit Smoothie
Ingredients: 3 x peeled and roughly chopped kiwifruit 2 x passion fruit (or pulp if it is out of season) 1⁄2 a cup of plain organic unsweetened yogurt A cup of milk (Almond or rice milk if you prefer) 1 x DETOX n SLIM Sachet Method:Peel and roughly chop the kiwifruit then add to Ladyship Blender Add passion fruits then plain unsweetened yogurt. Add the cup of organic milk. Add DETOX n SLIM Protein powder and blend until smooth and ready to drink. https://www.youtube.com/watch?v=cg7axsmbiTUDid you know? Passion fruit is an excellent digestive stimulant, contains vitamin A and C, and provides soluble fibre for healthy digestion. Kiwifruit has great digestive enzymes, plus double the amount of vitamin C of an Orange, weight for weight. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program